500 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 500 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.
It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.
Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.
If you want to know what it takes to not only be an expert Yoga Teacher but a Yogi for life then our combined 200 Hour + 300 Hour = 500 Hour Yoga Teacher Training Course in Rishikesh is for you! The course is 2 months of intense learning to take you on a Yoga Training journey like no other. Our course has been carefully crafted by our past and present-day Masters and Gurus who have been steeped in Yogic life their entire life. The ultimate course for students keen to dedicate their lives to training and practising Yoga for the rest of their lives.
It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.
|Course Dates||Fee (Shared Room)||Fee (Private Room)||Booking Status|
|2nd Jan to 25th Jan 2023||999 USD||1299 USD||Available|
|2nd Feb to 25th Feb 2023||999 USD||1299 USD||Available|
|2nd Mar to 25th Mar 2023||999 USD||1299 USD||Available|
|2nd Apr to 25th Apr 2023||999 USD||1299 USD||Available|
|2nd May to 25th May 2023||999 USD||1299 USD||Available|
|2nd Jun to 25th Jun 2023||999 USD||1299 USD||Available|
|2nd Jul to 25th Jul 2023||999 USD||1299 USD||Available|
|2nd Aug to 25th Aug 2023||999 USD||1299 USD||Available|
|2nd Sep to 25th Sep 2023||999 USD||1299 USD||Available|
|2nd Oct to 25th Oct 2023||999 USD||1299 USD||Available|
|2nd Nov to 25th Nov 2023||999 USD||1299 USD||Available|
|2nd Dec to 25th Dec 2023||999 USD||1299 USD||Available|
Note: Online Course Fee is USD 349 for 200 Hour Yoga Teacher Training Course.
The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.
Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.
|06:00 AM||Wake Up|
|06:30 AM||Herbal Tea|
|06:45 AM||Yogic cleansing|
|07:00 AM||Chanting and Pranayama|
|07:30 AM to 09:00 AM||Yoga Asana|
|10:00 AM||Yoga Anatomy|
|11:30 AM||Yoga philosophy|
|03:00 PM to 04:00 PM||Yoga methodology and alignment|
|04:30 PM to 06:00 PM||Yoga Asana|
|06:00 PM to 07:00 PM||Meditation|
|10:30 PM||Lights off|
Spend a little time on some yoga literature. Some yoga books can be recommended.
The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline
Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28
Week 1: Introduction to yoga
Week 2: Deepening the yogic practices
Week 3: Focus on deepening the practice, Adjustments and Corrections
Week 4: Assessment, Evaluation and certification
India is the land of sages. Yoga has now spread all over the world. Although
there are several yoga schools across the world, but still India is considered
as one of the best places for learning and practising Yoga.
300-hour yoga teacher training is a comprehensive yoga teacher training
course which involves several forms of yoga-like Ashtanga, Vinyasa yoga,
history and philosophy of Yoga, Hatha yoga, Mudra pose, Human anatomy
along with Mantra chanting, Bandhas etc.
In this yoga teacher training course, you will obtain a life rewarding
Grab the best opportunity for deepening your self-practice, mounting a solid
understanding of yoga asanas, meditation, philosophy and be an inspiring
yoga teacher with an extensive 300-hour yoga teacher training.
At Namaste Yoga School, you will get a chance to get the authentic yoga learning experience. you will get the best yoga-practicing experience. A 300 Hour YTT helps you know the new version of your personality when you start radiating with love and peace.
The Yoga Alliance approves the whole curriculum. The skilled teacher led by yogini Minakshi Dhankhar at Namaste yoga school share their traditional yogic and many years of experience through the detailed course. Namaste Yoga School introduces you to the proper lifestyle through Yoga.
This 300 Hour Yoga teacher training program is designed to assist you and developed a deep understanding of yoga practices and to become a certified yoga teacher. This Yoga Alliance registered course focuses on building yoga teachers in deepening their knowledge of Yoga and meditation.
They make sure students are at their full attention in class, proper help in using the props and freedom to be at their body.
Namaste Yoga School is a registered school affiliated from Yoga Alliance, USA. Students completing the training with our school will be eligible for doing registration with Yoga Alliance. All students can further take the desired way in their yoga journey as an established Yoga teachers on an international scale.
All students who complete 300 hours and RYT - 300 yoga training can easily register themselves as RYT 500 with Yoga Alliance.
300-hour yoga teacher training course is the best course for you-
But there exist some pre-requisites to participate in an exclusive 300-hour Yoga TTC:
|Course Dates||Early bird fee (1 month earlier)||Fee||Booking Status|
|1st Jan to 28th Jan 2023||1499 USD||1799 USD||Available|
|1st Feb to 28th Feb 2023||1499 USD||1799 USD||Available|
|1st Mar to 28th Mar 2023||1499 USD||1799 USD||Available|
|1st Apr to 28th Apr 2023||1499 USD||1799 USD||Available|
|1st May to 28th May 2023||1499 USD||1799 USD||Available|
|1st Jun to 28th Jun 2023||1499 USD||1799 USD||Available|
|1st Jul to 28th Jul 2023||1499 USD||1799 USD||Available|
|1st Aug to 28th Aug 2023||1499 USD||1799 USD||Available|
|1st Sep to 28th Sep 2023||1499 USD||1799 USD||Available|
|1st Oct to 28th Oct 2023||1499 USD||1799 USD||Available|
|1st Nov to 28th Nov 2023||1499 USD||1799 USD||Available|
|1st Dec to 28th Dec 2023||1499 USD||1799 USD||Available|
Note: Online Course Fee is USD 490 for 300 Hour Yoga Teacher Training Course.
Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.
The primary objectives of Hatha Yoga is:-
The basics will be thought so that the body can adjust for the advanced level. Once you gain the confidence to hold the postures for longer period, then progress which appears almost like a smooth flow.
Listed below are the asana series that will be practiced:-
Sound : Lam
Location : Between anus and genitals
Petal : Four Petals
Color : Red
Location : At root of the genitals
Petal : Six Petals
Color : Orange
Sound : Ram
Location : Navel
Petal : Ten Petals
Color : Yellow
Sound : Yam
Location : Right of the physical heart
Petal : Twelve Petals
Color : Green/Pink
Sound : Ham
Location : Throat
Petal : Sixteen Petals
Color : Blue
Sound : Om
Location : Between the eyebrows
Petal : Two Petals
Color : Indigo
Sound : Silence
Location : Above the physical skull
Petal : One Thousand Petals
Color : Violet, Gold,White
Week 1. Entering to the World ofYoga Samadhi
Week 2: Original practice of Yoga (Yoga Sadhana)
Week 3: Miracles and gift of Yoga (Vibhuti Yoga)
Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya
STYLES OF MEDITATION PRACTICES
Basic Principles and Introduction Of Ayurveda
Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body.
In this 300 hour you will grab the knowledge to elevate the practice techniques to stimulate our blocked energy.
Here is what you will learn:
Practices (Beginners and Intermediate Level)
In this 300 Hours Yoga teacher training course pranayama is taught at an advanced level so that trainees can experience the deeper powers of the prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have skills to educate others.
Weekly stages of experience.
Discussion for study of Pranayama:
Practices of Pranayama
Practicing Shatkarma will detox you and prepares you to understand your inner being. By removing the physical, mental and emotional durt you enter into your real Self. That is why Shatkarma is very important to practice. In this advanced course students are thought advanced Shatkarma that demands expert guidance and care.
Everysession is important. Not just learning from the teachers and scriptures but by stayingdisciplined in our school and following the whole schedule will also teach you so much. You may have different habits of your daily life but by following the whole program, you will get a greater chance to bring the right changes which you will see the difference in the end. You will start seeing the world with a new way.
All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of your teachers.
|06:20 AM - 07:20 AM||Pranayama and Shatkarma|
|07:30 AM - 09:00 AM||Hatha Yoga|
|09:00 AM - 09:45 AM||Breakfast|
|10:45 AM - 11:45 PM||Yoga Anatomy|
|12:00 AM - 01:00 PMY||Yoga Alignment & Adjustment/Teaching Methodology|
|01:15 PM - 02:00 PM||Lunch|
|02:30 PM - 03:30 PM||Yoga Therapy|
|03:45 PM - 04:45 PM||Yoga Philosophy|
|05:00 PM - 06:30 PM||Ashtanga Yoga|
|07:00 PM - 08:00 PM||Meditation|
|08.00 PM – 09:00 PM||Dinner|
Our body is made up of five elements and food also contains five elements and has six tastes. When we consume food that contains all nutrition values is called a balanced diet or yogic diet. The whole science of Ayurveda is based on some principles. Everyone has different taste. This is not only because of the taste habits but it is because of what actually our body needs. When we consume food without having proper knowledge of what our body needs, we create illness/diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.
Yogic food contains proper nutrients which is needed by our body to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and balnced mind. That is why it is called that the way we eat the way we become.
A healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious. Our food should be more liquified and less solid.
You will experience the most comfortable and luxurious stay at our school
Our Yoga School cares about your health so that we serve the most healthy, delicious and vegetarian/vegan diet for you. According to Indian science of health (Ayurveda) the nature of the body is completely dependent on food. If food is good, so is your health is good and peace of mind is maintained.
You will receive Morning Juice, Brunch, and Dinner
8:00 AM - A large glass of green vegetable or fruit juice everyday
10.30 AM - An open buffet brunch with roti, lentils, green veg, salads, fruits, sweet, rice, pickles, papad etc
2.00 PM - Herbal / Masala Tea
7.00 PM - Dinner; Roti/Sabji, Khir/Chila, Khichdi/papad, pasta, soup, salads, herbal teas and more
9.00 PM - Evening Drink; A glass of Cow's milk. For those who do not drink Cow's milk, there is a variety of herbal teas available (Soya or almond milk is not available).