100 Hour Yoga TTC

100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.

The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.

The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.

100 Hour Yoga Course Syallbus

The purpose of mantra chanting is to generate vibrations and connect with the inner self. Each mantra is special and rich with spiritual energy.
  • 1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
  • 2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
  • 3) YogenaCittasyapaden ( Sloka on sage Patanjali)
  • 4) OmTryambakamYajamahe ( Mantra of lord shiva)
  • 5) Om sahanavavatu ( Mantra from Upanishad)
Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
  • 1) Pawanmuktasana series 1
  • 2) Pawanmuktasanaserie 2
  • 3) Pawanmuktasanaserie 3
  • 4) Tadasana (palm tree pose)
  • 5) Triyaktadasana (swaying palm tree pose)
  • 6) Trikonasana (triangle pose)
  • 7) Parivirtatrikon asana – revolving triangle pose
  • 8) Uttkatasana – chair pose
  • 9) Virbhdrasana 1 -warrior 1
  • 10) Virbhdrasana 2 -warrior 2
  • 11) Virbhdrasana 2 -warrior 3
  • 12) ArdhaChandrasana- Half moon pose
  • 13) Vriksasana – tree pose
Ashtanga Vinyasa Yoga
  • 1. Padangusthasana
  • 2. Padahasthasana
  • 3. UtthitaTrikonasana
  • 4. ParivrttaTrikonasana
  • 5. UtthitaParsvakonasana
  • 6. ParivrttaParsvakonasana
  • 7. PrasaritaPadottanasana A B C & D
  • 8. Parsvottanasana
  • 9. EkaPadaPadangusthasana A B C & D
  • 10. ArdhaBaddhaPadmottanasana
  • 11. Utkatasana
  • 12. Virabhadrasana A & B
  • 13. Dandasana
  • 14. Paschimottanasana A B C & D
  • 15. Purvattanasana
  • 16. ArdhaBaddha Padma Uttanasana
  • 17. TriangMukaikapadaPashimottanasana
  • 18. JanuSirsasana A B & C
  • 19. Marichyasana A B C &
  • 20. Navasana
Breathing Techniques used as the preparation for meditation and clearing of Energy Channels.
Anulom Vilom
Nadi – Sodhana
Surya – Bhedi
Chandra – Bhedi
It’s a practice of Self-realization.
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Silence Meditation
Naad Braham
Yoga Nidra brings a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation
It Removes the blockages in the energy channels and cleans the organs internally.
Jal Neti
Rubber Neti
Yoga philosophy is the foundation where we build the confidence of Yoga and found it based on Evidence. Through the Vedanta philosophy, You will establish a solid yoga practice.
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
8 limbs of Yoga
Digestion System
Respiratory System
Nervous system
Bodily systems

Upcoming 100 Hour Yoga Course Dates

Course Dates Fee (Shared Room) Fee (Private Room) Booking Status
2nd Jan to 14th Jan 2023 499 USD 699 USD Available
2nd Feb to 14th Feb 2023 499 USD 699 USD Available
2nd Mar to 14th Mar 2023 499 USD 699 USD Available
2nd Apr to 14th Apr 2023 499 USD 699 USD Available
2nd May to 14th May 2023 499 USD 699 USD Available
2nd Jun to 14th Jun 2023 499 USD 699 USD Available
2nd Jul to 14th Jul 2023 499 USD 699 USD Available
2nd Aug to 14th Aug 2023 499 USD 699 USD Available
2nd Sep to 14th Sep 2023 400 USD 699 USD Available
2nd Oct to 14th Oct 2023 499 USD 699 USD Available
2nd Nov to 14th Nov 2023 499 USD 699 USD Available
2nd Dec to 14th Dec 2023 499 USD 699 USD Available

Note: Online Course Fee is USD 210 for 100 Hour Yoga Course.

You will get the room shared or single as per your choice with attached bathroom, hot and cold water, course material, Free Wi Fi, cleaning of Rooms, 3 Meals per day and outdoor activities according to the time and availability.


06:00 AM Wake Up
06:30 AM Herbal Tea
06:45 AM Yogic cleansing
07:00 AM Chanting and Pranayama
07:30 AM to 09:00 AM Yoga Asana
09:00 AM Breakfast
10:00 AM Yoga Anatomy
11:30 AM Yoga philosophy
01:00 PM Lunch
03:00 PM to 04:00 PM Yoga methodology and alignment
04:30 PM to 06:00 PM Yoga Asana
06:00 PM to 07:00 PM Meditation
07:00 PM Dinner
10:30 PM Lights off