100 Hour Yoga TTC
100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.
The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.
The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.
100 Hour Yoga Course Syallbus
- 1) Om AsatoMaaSadgamaya (Mantra from Upanishad)
- 2) Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
- 3) YogenaCittasyapaden ( Sloka on sage Patanjali)
- 4) OmTryambakamYajamahe ( Mantra of lord shiva)
- 5) Om sahanavavatu ( Mantra from Upanishad)
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
- 1) Pawanmuktasana series 1
- 2) Pawanmuktasanaserie 2
- 3) Pawanmuktasanaserie 3
- 4) Tadasana (palm tree pose)
- 5) Triyaktadasana (swaying palm tree pose)
- 6) Trikonasana (triangle pose)
- 7) Parivirtatrikon asana – revolving triangle pose
- 8) Uttkatasana – chair pose
- 9) Virbhdrasana 1 -warrior 1
- 10) Virbhdrasana 2 -warrior 2
- 11) Virbhdrasana 2 -warrior 3
- 12) ArdhaChandrasana- Half moon pose
- 13) Vriksasana – tree pose
- 1. Padangusthasana
- 2. Padahasthasana
- 3. UtthitaTrikonasana
- 4. ParivrttaTrikonasana
- 5. UtthitaParsvakonasana
- 6. ParivrttaParsvakonasana
- 7. PrasaritaPadottanasana A B C & D
- 8. Parsvottanasana
- 9. EkaPadaPadangusthasana A B C & D
- 10. ArdhaBaddhaPadmottanasana
- 11. Utkatasana
- 12. Virabhadrasana A & B
- 13. Dandasana
- 14. Paschimottanasana A B C & D
- 15. Purvattanasana
- 16. ArdhaBaddha Padma Uttanasana
- 17. TriangMukaikapadaPashimottanasana
- 18. JanuSirsasana A B & C
- 19. Marichyasana A B C &
- 20. Navasana
Ujjayi
Anulom Vilom
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi
Chandra – Bhedi
Sheetali
Sheetkari
Tips for developing concertation
Dynamic meditation
Breathing Awareness Meditation
Trataka
Silence Meditation
Naad Braham
Basic Relaxation
Tension Relaxation
Full Body Relaxation
Jal Neti
Rubber Neti
KapalBhati
Introduction to Yoga, its philosophy and Foundation
Introduction of Yoga sutras of Patanjali
Definition of Yoga
Aspects of mind and its function
Ethics
8 limbs of Yoga
Respiratory System
Nervous system
Organs
Bodily systems
Nadis
Chakras
Upcoming 100 Hour Yoga Course Dates
| Course Dates | Fee (Shared Room) | Fee (Private Room) | Booking Status |
|---|---|---|---|
| 2nd Jan to 14th Jan 2023 | 499 USD | 699 USD | Available |
| 2nd Feb to 14th Feb 2023 | 499 USD | 699 USD | Available |
| 2nd Mar to 14th Mar 2023 | 499 USD | 699 USD | Available |
| 2nd Apr to 14th Apr 2023 | 499 USD | 699 USD | Available |
| 2nd May to 14th May 2023 | 499 USD | 699 USD | Available |
| 2nd Jun to 14th Jun 2023 | 499 USD | 699 USD | Available |
| 2nd Jul to 14th Jul 2023 | 499 USD | 699 USD | Available |
| 2nd Aug to 14th Aug 2023 | 499 USD | 699 USD | Available |
| 2nd Sep to 14th Sep 2023 | 400 USD | 699 USD | Available |
| 2nd Oct to 14th Oct 2023 | 499 USD | 699 USD | Available |
| 2nd Nov to 14th Nov 2023 | 499 USD | 699 USD | Available |
| 2nd Dec to 14th Dec 2023 | 499 USD | 699 USD | Available |
Note: Online Course Fee is USD 210 for 100 Hour Yoga Course.
You will get the room shared or single as per your choice with attached bathroom, hot and cold water, course material, Free Wi Fi, cleaning of Rooms, 3 Meals per day and outdoor activities according to the time and availability.
Schedule
| 06:00 AM | Wake Up |
| 06:30 AM | Herbal Tea |
| 06:45 AM | Yogic cleansing |
| 07:00 AM | Chanting and Pranayama |
| 07:30 AM to 09:00 AM | Yoga Asana |
| 09:00 AM | Breakfast |
| 10:00 AM | Yoga Anatomy |
| 11:30 AM | Yoga philosophy |
| 01:00 PM | Lunch |
| 03:00 PM to 04:00 PM | Yoga methodology and alignment |
| 04:30 PM to 06:00 PM | Yoga Asana |
| 06:00 PM to 07:00 PM | Meditation |
| 07:00 PM | Dinner |
| 10:30 PM | Lights off |