Online 200 Hour Yoga Teacher Training Course

What you will learn in Online 200 Hour Yoga Teacher Training - A glance into the Curriculum!!

• YOGA PHILOSOPHY - IMMERSE into the rich history, meaning, philosophy, principles, goals of Yoga and its practical application in modern life

• ASANAS – Learn fundamental asana with focus on awareness, alignment, adjustment, variation and knowledge of the therapeutic effect of each asana on body and mind.

• MUDRA – Explore how Mudra therapy helps in the balancing of 5 vital elements – Earth, water, fire, air and space in your body. An imbalance of these 5 elements leads to disharmony in system which if remains unattended, manifests as disease. Like asanas, Mudras are gestures which create pyscho-physiological patterns in mind and promote harmony between various internal systems in body. Mudra healing helps in healing specific physiological and psychological diseases through restoring energy balance in the system.

• ANATOMY AND PHYSIOLOGY – Gain an in-depth knowledge of human anatomy, the physiological functions, and an understanding of the effect of each asana on the anatomy and organ health and functioning. Such knowledge helps in safety and effectiveness in practice and teaching. Knowledge of anatomy helps the practitioners bring more awareness and connection in their Asanas practice.

• PRANYAMA AND MEDITATION – Breath is the bridge between body and mind. Breath work will help in stilling the fluctuations of the mind enabling one to have a concentrated mind. Once mind becomes still and concentrated, the self-awareness journey starts becoming effortless as all answers will start reflecting in the pure mind itself. Pranayama helps in removing the dissipations of mind and meditation helps bring one pointed concentration in mind for the seeker to progress on the journey of self-enquiry and Yoga.

• TEACHING METHODOLOGY - Learn in depth knowledge about teaching methodologies, communication styles, ethics, class sequencing, adjustments and the art of creating an all-inclusive and engaging yoga classes.

• ETHICS and BUSINESS - Learn the ethical guidelines and responsibilities of a yoga instructor. The course also helps you to gain understanding about the business and career aspects of Yoga for establishing yourself in the industry. LEADING WITH LOVE AND COMPASSION is the essence of Teacher Training Programme at Namaste Yoga India, Rishikesh.

Online Yoga Teacher Training -Digital Learning & Teaching Is the Way of Future!

Exploring how Online 200 Hour Teacher Training Course can serve you equivalently good as a traditional offline Yoga training course and yet, offer the benefit of freedom of time and place– A comparative glimpse!

• Freedom to choose own learning environments - Online 200 Hour Yoga Teacher Training course offers much flexibility for students to create their own learning environments as per their convenience & preference to have better learning experiences. Students can creatively curate their external environment conducive to their practice and self-care. You can attend the classes from home, an ashram, a community hall or during a halt on your travel journeys. All you need is a laptop/smartphone and a strong internet connection.

• Cost Effectiveness – Provides cost effectiveness to students as the course fee is quite nominal. You will also save considerably in terms of flight tickets and other transit costs involved in the offline courses.

• Flexibility – Freedom of time and place – Students can learn at their own pace and place, making it accessible to people with work, family or geographical limitations.

• Safety – Online learning ensures safety in view of the pandemic situations and other personal health concerns. You need not run yourself through the risk of food allergies & sensitivities.

• Personal space and no feeling of displacement – Yoga is about journey into the self. Hence, online mode of learning with pre-recorded sessions provides you the space to go deeper within and avoid unnecessary engagements with external world. You can start your Yoga journey from where you are without the discomfort of moving to other place and then getting acclimatized there.

• Re-watch option - You can watch the sessions as many times you need for full understanding.

• More scope of feedback and assessment - Since the online yoga training is self-paced, there is better possibility of feedback and assessment of areas of improvement and reinforced learning by taking quizzes and online exams.

• Better Retention of learning through recorded sessions by -

  1. Micro learning – Students can divide the complex yoga topics into short parts to improve absorption
  2. Revisit by repetition –Students can review key points by repetition at frequent intervals for memory reinforcement
  3. Taking Notes
  4. Self-paced learning
  5. Practice while learning –Students can pause the video and practice alongside.

COURSE HIGHLIGHTS

Online 200 Hours Multi-Style Yoga Teacher Training – Hatha, Vinayasa and Ashtanga at Namaste Yoga India, Rishikesh

• PRE-RECORDED VIDEOS - Online 200 Hour Yoga Teacher Training course offers much flexibility for students to create their own learning environments as per their convenience & preference to have better learning experiences. Students can creatively curate their external environment conducive to their practice and self-care. You can attend the classes from home, an ashram, a community hall or during a halt on your travel journeys. All you need is a laptop/smartphone and a strong internet connection.

• Cost Effectiveness – Pre-recorded videos will be uploaded on the platform regularly. Also, other course content like books, notes, manuals etc will also be added onto the platform. We suggest a dedicated study time of approx. 4 hours a day for better learning outcome.

• LIVE Q & A SESSION – There will be periodical live Q & A sessions for all your doubts and questions and also for the group to come together on a shared platform. These sessions will also be recorded and uploaded onto the platform in case you miss to attend the live session.

• GROUP PRACTICE – There will be periodical live group practice sessions with experienced teachers at Namaste Yoga India, Rishikesh.

• CERTIFICATION BY YOGA ALLIANCE – Once you complete all requirements of the course, you will get a 200 Hours Online Yoga Teacher Training Certification which enables you to register yourself as a 200 Hours RYT -Registered Yoga Teacher with Yoga Alliance. Namaste Yoga India will assist you in the registration process in case you face any issues.

• DAILY SCHEDULE - Though the training is self-paced, however we suggest a devoted study & practice time of 3-4 hours a day for the knowledge to become integrated in your being. If the study hours are too scattered, it might more time to connect the dots and gain a deeper understanding of the Yoga knowledge.

• ONE YEAR ACCESS TO COURSE CONTENT - The course contents and pre-recorded videos will be available on the platform for one year from the date of course enrollment.

• FLEXIBILITY TO COMPLETE THE COURSE IN 6 MONTHS – You can complete the course within a time frame of 6 months from the date of course inception.

• MENTORSHIP AND GUIDANCE – Namaste Yoga India, Rishikesh will support you thorough active guidance and mentorship in your Yoga journey. You will gain access to a WhatsApp group wherein you can clarify your doubts in your practice and understanding of Yoga. You will feel a consistent sense of handholding till the time you become proficient in your Yoga practice and fully clear in your understanding about Yoga.

• AYURVEDA LIFESTYLE AND NUTRITION - We provide a detailed session on meaning, philosophy and principles of Ayurveda, the lifestyle and nutritional awareness around Ayurveda Philosophy.

• NADA YOGA - There will be a detailed and immersive on Nada Yoga focusing on the healing power of sound for inner integration and health.

• ONLINE KIRTAN SESSIONS - Community gatherings by way devotional singing & Immersive Kirtans. And of course, there will be opportunities for cultural exchange and sharing of loving energies in immersive devotional singing and kirtan sessions.