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300 Hour Yoga Teacher Training
YOGA SCHOOL IN INDIA ACCREDITED BY YOGA ALLIANCE
Authentic 300 YTT in Rishikesh, the world capital of Yoga.
300 Hour Yoga Teacher Training in Rishikesh India.
A Registered Yoga Teacher (RYT) credential is earned by yoga teachers whose training and teaching experience meet Yoga Alliance standards.
300 Hour TT Course Highlight
Duration
10 DAYS
Date
1st, 11th & 21st of Every Month
Language
Hindi/English
Module
Residential with Meals
Certification
Yoga Alliance USA
Style
Multi Style Yoga
Level
Beginner to intermediate
300 HRS YTTC FEE
Private Room
1799$ 2199$
Shared Room
1499$ 1799$
Special Offer for International/Indian Students
Special Offer Available till December ! Book Your Spot Now
300 Hour yoga teacher training in Rishikesh
Are you searching for a 300-hour yoga teacher training course in Rishikesh, India? Want to scale up your understanding of yoga in its purest form? Namaste Yoga India stands out at the top, offering the best facilities, training and supporting students by organizing special guest lectures. Students will get a comprehensive knowledge of performing asanas and practicing meditation from our experienced teachers.
You will learn and transform your journey from the core during this yoga teacher training course in Rishikesh, India. Our teachers will guide you in holding yoga postures perfectly, pranayama (breathing exercise), and meditation using traditional and modern methods. If students are curious to know something or have questions about yoga, they can ask teachers during lectures and privately after lectures.
Our 300-hour yoga teacher training course is certified by Yoga Alliance, allowing students to train others globally who are seeking yoga courses. Start your journey with Namaste Yoga India and deeply explore your passion for yoga.
Quick Enquiry Form - YTTC
Quick Enquiry Form - YTTC
10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Namaste Yoga India Yoga School 300 Hours Teacher Training in Rishikesh is certified by Yoga Alliance USA.
300 Hour Yoga Teacher training- Syllabus and Curriculum
The course begins with an introductory session on Yoga, Ayurveda, Meditation, Pranayama, Mudra and Nada Yoga. That will help you have a visualization of your 15-day journey in 300 Hour Teacher Training in Rishikesh at Namaste yoga India. You will also be familiarized with ethical guidelines and precautionary measures so as to avoid any physical or mental injury during our Yoga practice. All this will build a strong foundational platform for you to smoothly embark on your 300-hour Yoga Teacher Training journey in Rishikesh.
Mantra Chanting
Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.
- Ganesha Mantra
- Gayatri mantra
- Guru Mantra
- Shanti Mantra
- Om Chanting
Ashtanga Yoga
Standing Postures
- Samasthiti
- Sun salutation (A & B)
- Padangushtasana
- Pada hastasana
- UtthitaTrikonasana
- ParivrittaTrikonasana
- UtthitaParshvakonasana
- ParivrittaParshvakonasana
- PrasaritaPadottanasana (A, B, C & D)
- Parshvottanasana
Finishing Postures
- SalambaSarvangasana
- Halasana
- Karnapidasana
- UrdhvaPadmasana
- Pindasana
- Matsyasana
- UttanaPadasana
- Shirshasana
- BaddhaPadmasana
- Yoga Mudra
- Padmasana
- UthPluthi (Tolasana)
- Shavasana
Intermediate Postures
- Pashasana
- Krounchasana
- Shalabhasana A, B
- Bhekasana
- Dhanurasana
- Parsvadhanurasana
- Ustrasana
- LaghuVajrasana
- Kapotasana
- SuptaVajrasana
- Bakasana
- Bharadvajasana
- ArdhaMatsyendraasana
- EkapadaSirsasana A, B, C
- DwipadaSirsasana B
- Yoga nidrasana
- Tittibhasana A, B, C
- PinchaMayurasana
- Karandavasana
- Mayurasana
- Nakrasana
- Vatayanasana
- Parighasana
- Gomukhasana A, B, C
- SuptaUrdhvapadaVajrasana A, B
- Mukta Hasta Sirsasana A, B, C
- Baddha Hasta Sirsasana A, B, C, D
- UrdhvaDhanurasana
- Drop back to UrdhvaDhanurasana
- Paschimattanasana
Hatha Yoga
The primary objectives of Hatha Yoga is:-
- Longevity and strength
- Strengthen and quiet the mind
- Awaken the Kundalini
The basics will be thought so that the body can adjust for the advanced level. Once you gain the confidence to hold the postures for longer period, then progress which appears almost like a smooth flow.
Listed below are the asana series that will be practiced:-
- Sun Salutation
- Chakra awareness
- Moon Salutation
- Standing intermediate and advance postures
- Kneeling posture series
- Sitting Posture series
- Forward bending posture series
- Backward bending posture series
- Supinated posture series
- Pronated postures series
- Inversion’s series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative asana series
Vinyasa Yoga
- You will be learning to create flows
- Breath awareness
- Continuous practice
Mudra
- Mudras plays an important role to uplift our energy easily.
- Hast Mudra
- Yoni mudra
- Linga Mudra
- Bhairava Mudra
- Bhairavi Mudra
- Energy Mudra
- ViparitaKarnai Mudra
- Mahabandha Mudra
- Mahabheda Mudra
- Kundalini Mudra
- Ashwini Mudra
- Vajroli Mudra
- Sahajoli Mudra
- Shambhavi Mudra
Chakras
Muladhara
- Sound: Lam
- Location: Between anus and genitals
- Petal: Four Petals
- Color: Red
Swadhistana
- Sound: Vam
- Location: At root of the genitals
- Petal: Six Petals
- Color: Orange
Muladhara
- Sound: Lam
- Location: Between anus and genitals
- Petal: Four Petals
- Color: Red
Anahata
- Sound: Yam
- Location: Right of the physical heart
- Petal: Twelve Petals
- Color: Green/Pink
Visuddha
- Sound: Ham
- Location: Throat
- Petal: Sixteen Petals
- Color: Blue
Ajna
- Sound: Om
- Location: Between the eyebrows
- Petal: Two Petals
- Color: Indigo
Sahasrara
- Sound: Silence
- Location: Above the physical skull
- Petal: One Thousand Petals
- Color: Violet, Gold, White
Alignment & Adjustment
Alignment
- Role of alignment in daily practice
- How to balance chakras
- Importance of alignment
- Different aspects of alignment
- Alleviate the risk of injuries
- Understand the mobility of joints
- Alignment based on muscles
- Upper Limb and Lower Limb alignment
- Head and neck alignment
- Spinal alignment
- Basic alignment
- How to bring the body in balance
- Create an equality between body and mind
Adjustment
- What is Yoga adjustment?
- Why adjustment is required?
- Adjustments during yoga classes?
- Right techniques of adjustment?
- How to exercise a bandhas during yoga poses?
- Exploring the variations of each yoga pose
- How to self- adjust in a posture?
- Methods of adjusting others during the class
- Uses of props to achieve a proper posture
- Body weight distribution
Yoga Philosophy (Yoga Darshana)
Yoga Philosophy in this 300 Hour is much more intensive and in depth. We will be focusing on Patanjali yoga sutras, Karma yoga, Bhagwada Gita, Samkhya darshan etc.
Week 1: Entering to the World of Yoga Samadhi
- What is Yoga
- How to achieve Samadhi
- Yoga discipline
- Different states of mind
- How to control the mind
- Why Samadhi
- Controlling right knowledge, wrong knowledge, imagination, sleep & memory
- The benefit of practice & non-attachment
- How to master self-practice
- Types of Samadhi
- Know about born Yogi
- Different ways to achieve Samadhi
- What is God
- Obstacles of Yoga
- Experience of highest Samadhi
Week 2: Original practice of Yoga (Yoga Sadhana)
- How to do Tapasya (Intense practice of Yoga)
- How to do Swadhyaya (Self-Analysis, self-discovery)
- How to do Self-surrender
- Kriya Yoga
- What is ignorance and emotional attachment
- How to lessen your pain
- How your past life influences your pain and pleasure
- What is pleasure & pain (Sukha & Dukha)
- How pain lives with you and how it generates and vanishes
- Clear perception, right action, stability, control of sense organs, and experience of self is the source of liberation
- How to achieve total withdrawal and separation of mundane psychology
- Vivekakhyati – insight discrimination
- Eight limbs of yoga
Week 3: Miracles and Gifts of Yoga (Vibhuti Yoga)
- What is concentration?
- What is meditation?
- External and internal yoga
- How a yogi knows the past and future
- How do you understand the language of animals
- How it’s possible to know about the past life
- How a Yogi makes their body invisible
- How Yogis receive the knowledge of the entire cosmos
- How cessation of hunger and thirst is achieved
- How to acquire complete stillness
- How can one have knowledge of mind
- Siddhis are helpful or a hindrance
- How can one enter another’s body
- How can a Yogi walk on thorns and water
- How can we achieve the divine sense of hearing
- How can one make the body as light as cotton wool to soar in the sky
- Achieving glorification and indestructibleness of bodily qualities
Week 4: Life Receives Endless Grace and Freedom – Yoga Kaivalya
- How Siddhi generates
- How to achieve Kaivalya (liberation)
- Revise: First week – Samadhi Yoga
- Revise: Second week – Sadhana Yoga
- Revise: Third week – Vibhuti Yoga
- Revise: Fourth week – Kaivalya Yoga
MEDITATION
In this 300 hour Course our meditation becomes effortless, natural. Students are thought the advanced techniques of meditation by which one can master the true Self.
Meditation Timetable
- Week 1: Strengthening Foundation of meditation
- Week 2: Deepen the focus and mindfulness
- Week 3: Advanced meditation techniques
- Week 4: Awareness Practice
Content
- What is mind and why meditation?
- Why mind becomes restless?
- Brain waves during meditation
- Importance of music in meditation
- Emotional purification
- Remembering the past
- How to reach Samadhi
STYLES OF MEDITATION PRACTICES
- Advancing your foundation in meditation
- Awareness and mindfulness
- Jyoti Tratak meditation
- Nada Meditation Practices
- Advance mantra meditation
- Active Meditation Practices
- Dynamic meditation
- Contemplative walking
- Meditation for Muladhar Chakra
- Meditation for Swadhisthana Chakra
- Meditation for Manipura Chakra
- Meditation for Anahata Chakra
- Meditation for Visuddhi Chakra
- Meditation for Ajna Chakra
- Meditation for Sahasrara Chakra
- Kundalini Meditation
- Vipasana Meditation Practices
- Breath Awareness Practice
- Mindfulness and Sensation
- Mantra Japa
- Silence Practice
Ayurveda
Yoga and Ayurveda works together as a science, Ayurveda is about proper health management and is a science of self-healing that all trainees need to understand in order to upskill the students. Here is what you will learn in the Ayurveda class.
Basic Principles and Introduction Of Ayurveda
- Fundamentals of Ayurveda
- Tridoshas- ( Vata, Pitta and Kapha)
- Prakriti- Know Your Constitution
- PanchaMahabhuta
- Prakriti (Body Constitution)
- Vikarti
- Sapata Dhatu (Body Elements)
- Mala (Waste Products)
- Sarotas (Body Channels)
- Agni (Digestive Fire)
- Kosta (Alimentary Tract)
- Ama (metabolic toxins)
Anatomy & Physiology
Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body.
Physical Anatomy
- Cells and Tissues
- Function of cells
- Digestive system
- Circulatory system
- Endocrine system
- Skin Anatomy
- Yoga and physical transformation
- Hormone secretion in Yoga
- Effects of pranayama in respiratory system
- Effects of Yoga practice in digestive system
- Muscular and skeletal system
- how to avoid injury in asana class
- Anatomy of pelvic griddle and spine
Spiritual Anatomy
- Energy channel
- Anatomy of Muladhara Chakra
- Anatomy of Swadhisthana Chakra
- Anatomy of Manipura Chakra
- Anatomy of Anahata Chakra
- Anatomy of Visuddhi Chakra
- Anatomy of Ajna Chakra
- Anatomy of Sahasrara Chakra
- Chakras
- Kundalini
- Panchakosha
Bandha (Energy Lock)
In this 300 hour you will grab the knowledge to elevate the practice techniques to stimulate our blocked energy.
Here is what you will learn:
- Energy Locks and kundalini awakening
- Unblock your system with the flow of energy
- Unlocking theknots, Brahma, Vishnu and Shiva
- Precautions
- Health with spiritual benefits
Practices (Beginners and Intermediate Level)
- Agnisar kriya
- Advancing the internal retention
- Advancing the external retention
- Mulabandha – anal lock
- Uddiyana Bandha – abdominal lock
- Jalandhara Bandha – throat lock
- Maha Bandha – great lock
- Hasta Band-hand lock
- Pada Bandha- Feet lock
Pranayama (Breathing Practices)
In this 300 Hours Yoga teacher training course pranayama is taught at an advanced level so that trainees can experience the deeper powers of the prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have skills to educate others.
Weekly stages of experience.
- Week 1:Moving towards the advancement of pranayama practices
- Week 2: Variations and experiments
- Week 3: Breathing for nadis and chakras
- Week 4: Teaching practices and advancing the practice
Discussion for study of Pranayama:
- Pranayama- link of happiness
- Physiology of prana
- Elements in nature of prana
- Prana body types
- Prana and it routes
- How prana flows in the body
- Relationship between prana & consciousness
- Number of breaths we take
- Research on prana - to obtain favourable outcome
- Health parameter with breath length
Practices of Pranayama
- Upper chest -Clavicular Pranayama
- Middle chest - Thoracic Pranayama
- Diaphragmatic Pranayama
- Full body Yogic Pranayama
- Om Chant Pranayama
- Nadishodhanam Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Shitli Pranayama
- Shitkari Pranayama
- Surya bhedi Pranayama
- Chandra bhedi Pranayama
Yoga Kriya (Shatkarma)
Practicing Shatkarma will detox you and prepares you to understand your inner being. By removing the physical, mental and emotional durt you enter into your real Self. That is why Shatkarma is very important to practice. In this advanced course students are thought advanced Shatkarma that demands expert guidance and care.
- Understanding the 11 major systems
- Why purification is necessary
- What does the scriptures of Hatha Yoga Pradipikasay
- Precautions
Knowledge imparted
- Vamana Kriya
- VastraDhauti
- Laghu Sankha Prakyalana
- Nauli Kriya
- Vyaghra Kriya
Teaching Methodology
- Demonstration
- Alignment
- Instructions
Accommodation & Food
Namaste Yoga
School Campus
Delux Room
Yoga Hall
Food
Namaste Yoga India is surrounded by the sacred Ganges, providing students with a calm and soothing environment to practice yoga. Students will get all the necessary things in their rooms, including electric cattle, towels, water, Wi-Fi facility and many more. The rooms are clean and offer ample space so students can comfortably practice yoga postures and work on their skills. Moreover, the rooms will be fully furnished with attached washrooms that are cleaned on a regular basis. Our staff is very friendly, and students can ask for anything if they need or require help addressing any issue.
We will serve students three meals daily and complimentary drinks, like herbal teas and other refreshing beverages. Our experts make sure that every student gets nutrition-rich food cooked from fresh vegetables and lentils. During our 300-hour yoga teacher training course in Rishikesh, we focus on a yogic lifestyle and give students the taste of sattvic food. That will help them to understand the importance of the sattvic meal in the yogi lifestyle and its benefit for energizing the body. You will get intense yoga training with balanced meals during this 300-yoga teacher training in Rishikesh, India.
Why Choose Namaste Yoga India?
It is always important for students to choose yoga school wisely, where they can get the freedom to learn and explore yoga from traditional to modern techniques. However, Namaste Yoga India has designed a 300-hour yoga teacher training course to tackle the essential things students need to become a certified yoga teacher. Here, you will get training in a well-structured way that suits all students, beginners, intermediates, and skilled professionals. The training is focused on providing yoga knowledge with a step-by-step guide. So, all students learn deeply about the practical and theory of yoga.
You will also get to know the fundamental principles of yoga and various forms of meditation for self-discovery or spiritual awakening. The regular trips are also executed to give students a different exposure for understanding yoga without any pressure or distraction. These activities keep the students refreshed and encourage them to learn intensively about yoga.
Excursions with this 300 hour yoga course
The weekly excursions to historical places of Rishikesh are also included in our 300-hour yoga teacher training course in Rishikesh, India. These trips play an important role in helping students get a fantastic view of the Ganges aarti and explore temples and other religious places, reflecting the importance of yoga and meditation. Students will get a feeling of inner silence during their excursions and discover a deep connection with self and others.
Our Skilled Yoga Teachers
Embrace every step; it's your journey to greatness!
At Namaste Yoga India, we have experienced teachers who have a proven record of teaching students in and out of India. This 300-hour yoga teacher training course in Rishikesh will give students a new approach to knowing and living life. Our teachers ensure that each student understands yoga from the core and achieves their goal of becoming certified yoga teachers. We know teacher guidance is very important for students to learn from their experience and how they tackled different body types to train others. Here, you will get everything from experienced trainers to nutritious food to begin your yogic life.
Minakshi Dhankhar
FOUNDER
Meera(Ayushi)
Meditation
Dr. Nivedita Singh
Anatomy and Physiology
Yogi Ajay Panadey
Ashtanga yoga, Vinyasa Yoga
Mr. Aatm Gaurav
Philosophy Teacher
Anjali Mittal
Hatha and Iyenger Yoga
Become a professional yoga teacher with our 300 hour yoga teacher training in Rishikesh
Develop Confidence in Teaching
Willing to become a skilled yoga teacher? Want to know how to enhance your skills? Join our 300-hour yoga teacher training course in Rishikesh, India. Here, students will learn the tactics to perfectly practice yoga and meditation. As we know, practice makes one skilled or perfect; therefore, we entirely focus on providing quality knowledge and guiding students through the traditional and modern techniques of yoga. Namaste Yoga India is a leading yoga school in Rishikesh, famous for its fantastic yoga training.
Proper guidance is necessary when students are involved in yoga and meditation training and want to become certified yoga teachers. This course's primary focus is delivering intense knowledge on Yoga, pranayama, asanas, and meditation. If students understand all these deeply, their windows of becoming skillful trainers will open. Moreover, students will also get a certificate of completing 300-hour yoga teacher training upon finishing this course. It is recognized by the Yoga Alliance, RYT (Registered Yoga Teacher) and permits students to train others anywhere in the world.
300 Hour Yoga Teacher Training Course In Rishikesh, Dates 2024-25
We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
| Date | 1st Jun to 28th Jun 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
| Date | 1st Jul to 28th Jul 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
| Date | 1st Aug to 28th Aug 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
| Date | 1st Sep to 28th Sep 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
| Date | 1st Oct to 28th Oct 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
| Date | 1st Nov to 28th Nov 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
| Date | 1st Dec to 28th Dec 2025 |
| Two Shared Room | 1499$ 1799$ |
| Private Room | 1799$ 2199$ |
| Seats | Availability - 8 |
Daily Schedule
| Time | Activite |
|---|---|
| 06:20 AM - 07:20 AM | Pranayama and Shatkarma |
| 07:30 AM - 09:00 AM | Hatha Yoga |
| 09:00 AM - 09:45 AM | Breakfast |
| 10:45 AM - 11:45 PM | Yoga Anatomy |
| 12:00 AM - 01:00 PM | Yoga Alignment & Adjustment/Teaching Methodology |
| 01:15 PM - 02:00 PM | Lunch |
| 02:30 PM - 03:30 PM | Yoga Therapy |
| 03:45 PM - 04:45 PM | Yoga Philosophy |
| 05:00 PM - 06:30 PM | Ashtanga Yoga |
| 07:00 PM - 08:00 PM | Meditation |
| 08.00 PM – 09:00 PM | Dinner |
Our Campus Video
WHAT WE OFFER IN OUR 300-HOUR YOGA TEACHER TRAINING COURSE IN INDIA ?
We Offer
- Scholarships
- Detoxification kit
- T shirt and stationary
- Weekend Excursions
- Study material in the form of handouts of classroom sessions
- Access to future workshops like online Q&A sessions, guest lectures
- Constant post course support by whataap group
- Volunteer opportunities for your future trips
- Accommodation in meals for certain health conditions
- Basic First Aid and transfer to Local Hospital in medical emergencies
- Complementary Gifts
- Ayurveda Message
- Nada Yoga /Sound Healing
- Deep listening session /Emotional release
- Henna tattoo art
We Don't Offer
- AIRPORT TRANSFERS
- FLIGHT, BUS OR TRAIN COSTS
- EXTENDED STAYS (POSSIBLE AT EXTRA DAY CHARGES)
- MEALS IN ADDITION TO SCHEDULED THREE MEALS
- LOCAL SIGHTSEEING IN ADDITION TO WHAT IS MENTIONED IN COURSE
- INSURANCE
Have questions about our 300 Hours Yoga Teacher Training in Rishikesh?
We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.
FAQ'S
What Our Happy Students Say About Us
Maud Tenret
The 300 hour yoga teacher training in Rishikesh at Namaste Yoga India was a transformative journey. The advanced asana practices, in-depth philosophy sessions, and meditation techniques helped me grow not just as a teacher but as a person. The teachers are incredibly knowledgeable and supportive throughout the course.See More
Rosana Maria
I’m beyond grateful for my experience during the 300 hour YTTC at Namaste Yoga India. The curriculum is comprehensive, covering advanced anatomy, sequencing, and spiritual practices. The serene environment of Rishikesh added to the depth of my learning. Highly recommended for anyone serious about their yoga journey.See More
Havella Georgia Mirto
Completing the 300 hour yoga teacher training in Rishikesh was the best decision I made for my personal and professional growth. The course pushed my limits, deepened my understanding of yoga philosophy, and refined my teaching skills. The energy of Rishikesh and the amazing instructors made it unforgettable.See More
Sneha ojha
Namaste Yoga India’s 300 hour YTTC is an exceptional program. The blend of advanced asana practice, pranayama, meditation, and yoga philosophy created a holistic learning experience. The teachers were dedicated and inspiring, and the supportive community made me feel right at home.See More
Zoé Giroux
The 300 hour yoga teacher training in Rishikesh helped me evolve both physically and spiritually. The course structure is detailed, covering everything from advanced alignments to deep meditative practices. I left feeling confident, enriched, and ready to guide my own students with authenticity.See More
10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Namaste Yoga India is a 10-year-old registered Yoga School authorized by the Yoga Alliance.
