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YOGA SCHOOL IN INDIA ACCREDITED BY YOGA ALLIANCE

Authentic 200 YTT in Rishikesh, the world capital of Yoga.

200 Hour Yoga Teacher Training in Rishikesh India.

A Registered Yoga Teacher (RYT) credential is earned by yoga teachers whose training and teaching experience meet Yoga Alliance standards.

200 Hour TT Course Highlight

Duration

24 DAYS

Date

2nd to 25th of Every Month

Language

Hindi/English

Module

Residential with Meals

Certification

Yoga Alliance USA

Style

Multi Style Yoga

Level

Beginner to intermediate

200 HRS YTTC FEE

Private Room

1099$ 1499$

Two Shared Room

799$ 1099$

Special Offer for International/Indian Students

Special Offer Available till June ! Book Your Spot Now

200 HOURS YOGA TEACHER TRAINING IN RISHIKESH

Step into the world of yoga with Namaste Yoga India, where you can start your transformative journey of self-discovery and become a skilled yoga trainer. Our 200-hour yoga teacher training course in Rishikesh, India, is designed for all levels of practitioners. Whether you are just starting your journey, intermediate or professional, this 200 hr yoga TTC in Rishikesh will give you deep knowledge of yoga. This course focuses on providing authentic traditional yoga training and helps students deepen their learning and practice.

Our 200 hours yoga teacher training course in Rishikesh offers a balanced approach that combines Kriya Yoga (Action), Bhakti Yoga (Devotion), and Gyan Yoga (Wisdom). For physical aspects, we provide knowledge on practicing Asanas, Mudras, and Pranayama. On the other hand, students will also get the understanding of Nada Yoga (Sound Healing), Mantras, Chanting, and Kirtan help to balance your emotions and heal your heart. This 200 hour yoga TTC also focuses on the deep knowledge of Yoga philosophy, Ayurveda, and sacred texts like the Bhagavad Gita and Upanishads to scale up your intellectual growth, based on authentic/traditional teachings.

After completing our 200-hour yoga teacher course in Rishikesh, students can register with Yoga Alliance as an RYT 200. Along with yoga practice, we also keep an eye on delivering deep knowledge on practising meditation. This will help them to spiritual awakening, basic to advanced breathing exercises, and many more. Students' journeys will become life-changing, and they will get what they are aiming for before enrolling on our 200-hour yoga teacher training course in Rishikesh, India. You will also briefly learn the effects of asanas on body and mind, as well as the techniques to train every body type. This 200-hour yoga course in Rishikesh will be beneficial for you in terms of knowledge, confidence, and certification to guide others on their yoga journey. Join us and begin your journey of becoming a certified yoga teacher trainer and deepen your understanding of yoga.

Quick Enquiry Form - YTTC

Quick Enquiry Form - YTTC

certificate

10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL

Namaste Yoga India Yoga School 200 Hours Teacher Training in Rishikesh is certified by Yoga Alliance USA.

200 Hour Yoga Teacher training- Syllabus and Curriculum

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Yoga Philosophy

Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.

Introduction of Yoga

  • Origin of yoga
  • Different Paths of Yoga
  • Samkhya Darshan
  • Vedanta Darshan
  • Obstacles and how to overcome

Ashtanga yoga (8 limbs)

  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi

Hatha Yoga

  • Pancha Koshas
  • Anamaya Kosha
  • Pranmaya Kosha
  • Manomaya Kosha
  • Jananmaya Kosha
  • Anandmaya Kosha

Human Anatomy and Physiology

Human Anatomy

  • Introduction
  • Skeletal system
  • Joints
  • Muscular System
  • Digestive system
  • Respiratory system
  • Endocrine System
  • Nervous system
  • Physiology of Meditation
  • Lesson Planning, Practical and written session

Physiology of Yoga Asana

  • Standing
  • Backbends
  • Forward bends
  • Twists
  • Inversions

Mantra Chanting

Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.

  • Ganesha Mantra
  • Gayatri mantra
  • Guru Mantra
  • Shanti Mantra
  • Om Chanting

Yoga Teaching Methodology and Yoga alignment

You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the postures with ease. This class is focusing on the techniques to prepare variations of asana and the way to explain.

Asana and pranayama practice session

This class focuses on creating syllabus that covers important Asana and the ideal method to teach them. You will learn how to adjust the poses.

The practice of asana and pranayama is important for a yogi to solidify the mind, body and soul. You will be having rehearsals of numerous yogasana and techniques of pranayama to get the physical posture and enable the conscious and a proper control on the

Cleansing Practice

  • Kapalbhati
  • Neti
  • Tratak

Standing yoga postures

  • Tadasana
  • Utkatasana
  • Padhastha asana
  • Utthita Trikonasana
  • Parivrit Trikonasana
  • Utthita parvakonasana
  • Parivrit Parvakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardha chandrasana
  • Parvottotanasana
  • Prasarit Padotanasana

Inverted Yoga postures

  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha Mayurasana
  • Adho Mukha Vrkshasana

Back bend yoga postures

  • Bhujangasana
  • Salabhasana
  • Dhanurasana
  • Matsya Asana
  • Kandharasana
  • Ustrasana
  • Chakrasana
  • Gomukhasana
  • Setu Asana
  • Rajkapot asana

Forward bend and yoga postures

  • Paschimottanasana
  • Janu Shirsasana
  • Ardh badh Padam Paschimottanasana
  • Adho mukha savanasana

Twisted yoga postures

  • Ardh matyendrasana
  • Kati Chakrasana
  • Markat Asana
  • Parivrit Janu Shirsasana

Balancing Yoga postures

  • Bak dhyan asana
  • Mayurasana
  • Natraj Asana
  • Garudasana
  • Vrkshasana

Relaxing yoga poses

  • Shasankasana
  • Makarasana
  • Savasana

Breathing Yoga Postures

  • Yogic Breathing
  • Nadi Shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari

Meditative Yoga Postures

  • Sukhasana
  • Padamasana
  • Vajrasana

Meditational Yoga Postures

  • Trataka
  • Yoga Nidra
  • Mantra Chanting

Yog Mudra

  • Chin Mudra
  • Yog mudra
  • Gyan Mudra
  • Vishnu mudra

Accommodation & Food

Namaste Yoga

School Campus

School Campus

School Campus

Delux Room

School Campus

Yoga Hall

School Campus

Food

At Namaste Yoga India, we aim to provide a comfortable stay and nourishing food, as these are essential for beginning your yoga journey. During this 200-hour yoga teacher training course in Rishikesh, India, students will get healthy and flavorful food, including freshly picked fruits and vegetables. Apart from this, we offer herbal teas and refreshing drinks as complementary to the three times meals. Students will get a variety of wholesome vegetarian dishes, which are light yet energising to practice yoga during this yoga teacher training course in Rishikesh, India.

We offer sattvic meals following Ayurvedic principles. We include Chia, Flax, Pumpkin and Sunflower seeds to provide sufficient vitamins and minerals. Moreover, students can tell us about their medical condition or food allergy; so, we can manage their meals as per their needs. Namaste Yoga India is surrounded by the peaceful environment of Rishikesh, India. It will help students to be fully present in the moment and practice yoga and meditation without any distractions.

ROOMS

We ensure rooms are clean, cosy and well-maintained with all the basic amenities students need to stay comfortably. Students will have the option to choose rooms, like double and triple occupancy, they can opt per their requirements. Moreover, they can also go for a private one that includes extra cost. Each room has essential amenities, such as a geyser, toiletries, bedding, fan, lighting, a wardrobe, kettle, drinking water, and internet access, with some extra facilities depending on the room.

Namaste Yoga India offers a unique location with the Ganges, Himalayas, and wildlife forests on one side, and Rishikesh’s cultural and spiritual attractions just nearby. The surrounding area is peaceful along with lush greenery around. Our 200-hour teacher training in Rishikesh also focuses on maintaining enough space in the rooms so students can practice meditation and asanas without any problem. The rooms are free from distractions, allowing you to concentrate fully on your yoga practice, meditation, and self-discovery.

Why Choose Namaste Yoga India?

Why Choose Namaste Yoga India

We (Namaste Yoga India) combine the ancient traditions of yoga with modern teaching methods. So students can gain a deep understanding of yoga's physical, mental, and spiritual aspects. Our 200-hour yoga teacher training course in Rishikesh is specially designed to help students grow as practitioners and trainers with a brief understanding of each aspect of yoga. This course covers everything about yoga from basics to advanced, including asanas, meditation, pranayama, anatomy, and yoga philosophy.

Whether you are a newcomer or a professional yoga practitioner, our 200-hour yoga teacher training in India will fulfil your needs and empower you with a deep knowledge of yoga. Beyond yoga practice, our 200 hr yttc in Rishikesh focuses on self-discovery and helping you connect with yourself at a deeper level. Our course is well-designed and aligned with the foundation to a higher level so that every student can gain comprehensive knowledge of yoga. This 200 hr yoga TTC in Rishikesh certified by Yoga Alliance, opening doors for students to teach yoga anywhere in the world.

Excursion with this yoga course - 200 hour yttc

Well, when enrolling in this 200-hour yoga teacher training in Rishikesh, you will not only gain profound knowledge about practising yoga. But we will also plan regular excursions on weekends to famous places that stimulate positivity and make this journey memorable. Some of the popular locations include the cave where Rishi Vashishta was enlightened, Ganga Aarti at Parmarth Niketan, and other historical places. These excursions help you recharge your mind, body, and deepen your connection with the yoga lifestyle.

Our experienced yoga teachers

Embrace every step; it's your journey to greatness!

We are proud to have skilled yoga teachers in our team who are dedicated to offer the best yoga training experience. Our instructors are highly experienced in practicing and teaching students in India and Internationally. Apart from the yoga knowledge, students will get a comprehensive understanding of the yogic lifestyle and food. This will help them to reach their goals and develop the skill to teach others globally.

Minakshi Dhankhar

Minakshi Dhankhar

Founder|Lead Trainer

Minakshi Dhankhar

Pradeep Sheokand

Co-Founder|Fitness Coach

Meera(Ayushi)

Meera(Ayushi)

Meditation Teacher

Dr. Nivedita Singh

Dr. Nivedita Singh

Anatomy and Physiology Teacher

Yogi Ajay Panadey

Yogi Ajay Panadey

Ashtanga yoga, Vinyasa Yoga Teacher

Mr. Aatm Gaurav

Mr. Aatm Gaurav

Philosophy Teacher

Mr. Aatm Gaurav

Anjali Mittal

Iyenger Yoga, & Chair Yoga Teacher

Mr. Aatm Gaurav

Dr Rohit Bahuguna

Physiotherapist

Mr. Aatm Gaurav

Ram Joshi

Bhajan, Kirtan & Mantra Chanting

ajay rawat

Ajay Rawat

Hatha Yoga, Ashtanga Vinyasa Yoga Teacher

Aastha Gangwar

Aastha Gangwar

Meditation Teacher

Enhance skills in our 200 hour yoga teacher training course in Rishikesh, India

Develop Confidence in Teaching

This course will be going to change your perception towards life by exploring traditional and modern yoga in an authentic way. Our 200 hour yoga teacher training in Rishikesh, will help you enhance your skills and get intense understanding in practising yoga. No matter from where you are coming to join this course, you will develop a deep connection with your yoga fellows in this course.

Our 200 hour yoga teacher training course includes everything, accommodation, food, and personal guidance to students over practicing different body postures. We take care of the essential amenities that will be provided to each student, so they can fully get involved into their training without thinking about anything. So, this is a must-do course for students, whether they are beginner or skilled, to reach the heights in understanding yoga from fundamental to professional level.

200 Hour Yoga Teacher Training Course In Rishikesh, Dates 2025-26

We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.

Date 02-May to 25-May-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-June to 25-June-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-July to 25-July-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-Aug to 25-Aug-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-Sep to 25-Sep-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-Oct to 25-Oct-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-Nov to 25-Nov-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8
Date 02-Dec to 25-Dec-2025
Two Shared Room 799$ 1099$
Private Room 1099$ 1499$
Seats Availability - 8

Daily Schedule

Time Activite
06:00 AM Wake Up
06:30 AM Herbal Tea
06:45 AM Yogic cleansing
07:00 AM Chanting and Pranayama
07:30 AM to 09:00 AM Yoga Asana
09:00 AM Breakfast
10:00 AM Yoga Anatomy
11:30 AM Yoga philosophy
01:00 PM Lunch
03:00 PM to 04:00 PM Yoga methodology and alignment
04:30 PM to 06:00 PM Yoga Asana
06:00 PM to 07:00 PM Meditation
07:00 PM Dinner
10:30 PM Lights off

Our Campus Video

WHAT WE OFFER IN OUR 200-HOUR YOGA TEACHER TRAINING COURSE IN INDIA ?

We Offer

  • Scholarships
  • Detoxification kit
  • T shirt and stationary
  • Weekend Excursions
  • Study material in the form of handouts of classroom sessions
  • Access to future workshops like online Q&A sessions, guest lectures
  • Constant post course support by whataap group
  • Volunteer opportunities for your future trips
  • Accommodation in meals for certain health conditions
  • Basic First Aid and transfer to Local Hospital in medical emergencies
  • Complementary Gifts
    1. Ayurveda Message
    2. Nada Yoga /Sound Healing
    3. Deep listening session /Emotional release
    4. Henna tattoo art

We Don't Offer

  • AIRPORT TRANSFERS
  • FLIGHT, BUS OR TRAIN COSTS
  • EXTENDED STAYS (POSSIBLE AT EXTRA DAY CHARGES)
  • MEALS IN ADDITION TO SCHEDULED THREE MEALS
  • LOCAL SIGHTSEEING IN ADDITION TO WHAT IS MENTIONED IN COURSE
  • INSURANCE

Have questions about our 200 Hours Yoga Teacher Training in Rishikesh?

questions about our 200 Hours Yoga Teacher Training

We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.

FAQ'S

The 200-hour yoga teacher training course at Namaste Yoga India in Rishikesh spans 24 days. This immersive residential program includes daily yoga classes, meditation sessions, lectures on philosophy and anatomy, and practical teaching experience, all designed to meet the Yoga Alliance standards and help you become a confident, certified yoga teacher.

The 200-hour YTT is a beginner-level course to build a strong foundation in yoga. The 300-hour YTT is an advanced course for those who’ve completed 200 hours and want to deepen their practice and teaching skills.

You can become a certified yoga teacher in just 24 days by joining our 200-hour yoga teacher training course at Namaste Yoga India in Rishikesh. This course is open to all levels and equips you with the skills and certification to start teaching yoga worldwide.

What Our Happy Students Say About Us

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10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL

Namaste Yoga India is a 10-year-old registered Yoga School authorized by the Yoga Alliance.

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