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200 Hour Yoga Teacher Training
YOGA SCHOOL IN INDIA ACCREDITED BY YOGA ALLIANCE
Authentic 200 YTT in Rishikesh, the world capital of Yoga.
200 Hour Yoga Teacher Training in Rishikesh India.
A Registered Yoga Teacher (RYT) credential is earned by yoga teachers whose training and teaching experience meet Yoga Alliance standards.
200 Hour TT Course Highlight
Duration
24 DAYS
Date
2nd to 25th of Every Month
Language
Hindi/English
Module
Residential with Meals
Certification
Yoga Alliance USA
Style
Multi Style Yoga
Level
Beginner to intermediate
200 HRS YTTC FEE
Private Room
1099$ 1499$
Two Shared Room
799$ 1099$
Special Offer for International/Indian Students
Special Offer Available till June ! Book Your Spot Now
200 HOURS YOGA TEACHER TRAINING IN RISHIKESH
Step into the world of yoga with Namaste Yoga India, where you can start your transformative journey of self-discovery and become a skilled yoga trainer. Our 200-hour yoga teacher training course in Rishikesh, India, is designed for all levels of practitioners. Whether you are just starting your journey, intermediate or professional, this 200 hr yoga TTC in Rishikesh will give you deep knowledge of yoga. This course focuses on providing authentic traditional yoga training and helps students deepen their learning and practice.
Our 200 hours yoga teacher training course in Rishikesh offers a balanced approach that combines Kriya Yoga (Action), Bhakti Yoga (Devotion), and Gyan Yoga (Wisdom). For physical aspects, we provide knowledge on practicing Asanas, Mudras, and Pranayama. On the other hand, students will also get the understanding of Nada Yoga (Sound Healing), Mantras, Chanting, and Kirtan help to balance your emotions and heal your heart. This 200 hour yoga TTC also focuses on the deep knowledge of Yoga philosophy, Ayurveda, and sacred texts like the Bhagavad Gita and Upanishads to scale up your intellectual growth, based on authentic/traditional teachings.
After completing our 200-hour yoga teacher course in Rishikesh, students can register with Yoga Alliance as an RYT 200. Along with yoga practice, we also keep an eye on delivering deep knowledge on practising meditation. This will help them to spiritual awakening, basic to advanced breathing exercises, and many more. Students' journeys will become life-changing, and they will get what they are aiming for before enrolling on our 200-hour yoga teacher training course in Rishikesh, India. You will also briefly learn the effects of asanas on body and mind, as well as the techniques to train every body type. This 200-hour yoga course in Rishikesh will be beneficial for you in terms of knowledge, confidence, and certification to guide others on their yoga journey. Join us and begin your journey of becoming a certified yoga teacher trainer and deepen your understanding of yoga.
Quick Enquiry Form - YTTC
Quick Enquiry Form - YTTC
10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Namaste Yoga India Yoga School 200 Hours Teacher Training in Rishikesh is certified by Yoga Alliance USA.
200 Hour Yoga Teacher training- Syllabus and Curriculum
The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.
Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.
Yoga Philosophy
Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.
Introduction of Yoga
- Origin of yoga
- Different Paths of Yoga
- Samkhya Darshan
- Vedanta Darshan
- Obstacles and how to overcome
Ashtanga yoga (8 limbs)
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharna
- Dhyana
- Samadhi
Hatha Yoga
- Pancha Koshas
- Anamaya Kosha
- Pranmaya Kosha
- Manomaya Kosha
- Jananmaya Kosha
- Anandmaya Kosha
Human Anatomy and Physiology
Human Anatomy
- Introduction
- Skeletal system
- Joints
- Muscular System
- Digestive system
- Respiratory system
- Endocrine System
- Nervous system
- Physiology of Meditation
- Lesson Planning, Practical and written session
Physiology of Yoga Asana
- Standing
- Backbends
- Forward bends
- Twists
- Inversions
Mantra Chanting
Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.
- Ganesha Mantra
- Gayatri mantra
- Guru Mantra
- Shanti Mantra
- Om Chanting
Yoga Teaching Methodology and Yoga alignment
You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the postures with ease. This class is focusing on the techniques to prepare variations of asana and the way to explain.
Asana and pranayama practice session
This class focuses on creating syllabus that covers important Asana and the ideal method to teach them. You will learn how to adjust the poses.
The practice of asana and pranayama is important for a yogi to solidify the mind, body and soul. You will be having rehearsals of numerous yogasana and techniques of pranayama to get the physical posture and enable the conscious and a proper control on the
Cleansing Practice
- Kapalbhati
- Neti
- Tratak
Standing yoga postures
- Tadasana
- Utkatasana
- Padhastha asana
- Utthita Trikonasana
- Parivrit Trikonasana
- Utthita parvakonasana
- Parivrit Parvakonasana
- Veerbhadrasana I
- Veerbhadrasana II
- Veerbhadrasana III
- Ardha chandrasana
- Parvottotanasana
- Prasarit Padotanasana
Inverted Yoga postures
- Sirsasana
- Sarvangasana
- Halasana
- Pincha Mayurasana
- Adho Mukha Vrkshasana
Back bend yoga postures
- Bhujangasana
- Salabhasana
- Dhanurasana
- Matsya Asana
- Kandharasana
- Ustrasana
- Chakrasana
- Gomukhasana
- Setu Asana
- Rajkapot asana
Forward bend and yoga postures
- Paschimottanasana
- Janu Shirsasana
- Ardh badh Padam Paschimottanasana
- Adho mukha savanasana
Twisted yoga postures
- Ardh matyendrasana
- Kati Chakrasana
- Markat Asana
- Parivrit Janu Shirsasana
Balancing Yoga postures
- Bak dhyan asana
- Mayurasana
- Natraj Asana
- Garudasana
- Vrkshasana
Relaxing yoga poses
- Shasankasana
- Makarasana
- Savasana
Breathing Yoga Postures
- Yogic Breathing
- Nadi Shodhan
- Kapalbhati
- Bhastrika
- Ujjayi
- Bhramari
Meditative Yoga Postures
- Sukhasana
- Padamasana
- Vajrasana
Meditational Yoga Postures
- Trataka
- Yoga Nidra
- Mantra Chanting
Yog Mudra
- Chin Mudra
- Yog mudra
- Gyan Mudra
- Vishnu mudra
Accommodation & Food
Namaste Yoga
School Campus
Delux Room
Yoga Hall
Food
At Namaste Yoga India, we aim to provide a comfortable stay and nourishing food, as these are essential for beginning your yoga journey. During this 200-hour yoga teacher training course in Rishikesh, India, students will get healthy and flavorful food, including freshly picked fruits and vegetables. Apart from this, we offer herbal teas and refreshing drinks as complementary to the three times meals. Students will get a variety of wholesome vegetarian dishes, which are light yet energising to practice yoga during this yoga teacher training course in Rishikesh, India.
We offer sattvic meals following Ayurvedic principles. We include Chia, Flax, Pumpkin and Sunflower seeds to provide sufficient vitamins and minerals. Moreover, students can tell us about their medical condition or food allergy; so, we can manage their meals as per their needs. Namaste Yoga India is surrounded by the peaceful environment of Rishikesh, India. It will help students to be fully present in the moment and practice yoga and meditation without any distractions.
ROOMS
We ensure rooms are clean, cosy and well-maintained with all the basic amenities students need to stay comfortably. Students will have the option to choose rooms, like double and triple occupancy, they can opt per their requirements. Moreover, they can also go for a private one that includes extra cost. Each room has essential amenities, such as a geyser, toiletries, bedding, fan, lighting, a wardrobe, kettle, drinking water, and internet access, with some extra facilities depending on the room.
Namaste Yoga India offers a unique location with the Ganges, Himalayas, and wildlife forests on one side, and Rishikesh’s cultural and spiritual attractions just nearby. The surrounding area is peaceful along with lush greenery around. Our 200-hour teacher training in Rishikesh also focuses on maintaining enough space in the rooms so students can practice meditation and asanas without any problem. The rooms are free from distractions, allowing you to concentrate fully on your yoga practice, meditation, and self-discovery.
Why Choose Namaste Yoga India?
We (Namaste Yoga India) combine the ancient traditions of yoga with modern teaching methods. So students can gain a deep understanding of yoga's physical, mental, and spiritual aspects. Our 200-hour yoga teacher training course in Rishikesh is specially designed to help students grow as practitioners and trainers with a brief understanding of each aspect of yoga. This course covers everything about yoga from basics to advanced, including asanas, meditation, pranayama, anatomy, and yoga philosophy.
Whether you are a newcomer or a professional yoga practitioner, our 200-hour yoga teacher training in India will fulfil your needs and empower you with a deep knowledge of yoga. Beyond yoga practice, our 200 hr yttc in Rishikesh focuses on self-discovery and helping you connect with yourself at a deeper level. Our course is well-designed and aligned with the foundation to a higher level so that every student can gain comprehensive knowledge of yoga. This 200 hr yoga TTC in Rishikesh certified by Yoga Alliance, opening doors for students to teach yoga anywhere in the world.
Excursion with this yoga course - 200 hour yttc
Well, when enrolling in this 200-hour yoga teacher training in Rishikesh, you will not only gain profound knowledge about practising yoga. But we will also plan regular excursions on weekends to famous places that stimulate positivity and make this journey memorable. Some of the popular locations include the cave where Rishi Vashishta was enlightened, Ganga Aarti at Parmarth Niketan, and other historical places. These excursions help you recharge your mind, body, and deepen your connection with the yoga lifestyle.
Our experienced yoga teachers
Embrace every step; it's your journey to greatness!
We are proud to have skilled yoga teachers in our team who are dedicated to offer the best yoga training experience. Our instructors are highly experienced in practicing and teaching students in India and Internationally. Apart from the yoga knowledge, students will get a comprehensive understanding of the yogic lifestyle and food. This will help them to reach their goals and develop the skill to teach others globally.
Minakshi Dhankhar
FOUNDER
Meera(Ayushi)
Meditation
Dr. Nivedita Singh
Anatomy and Physiology
Yogi Ajay Panadey
Ashtanga yoga, Vinyasa Yoga
Mr. Aatm Gaurav
Philosophy Teacher
Anjali Mittal
Hatha and Iyenger Yoga
Enhance skills in our 200 hour yoga teacher training course in Rishikesh, India
Develop Confidence in Teaching
This course will be going to change your perception towards life by exploring traditional and modern yoga in an authentic way. Our 200 hour yoga teacher training in Rishikesh, will help you enhance your skills and get intense understanding in practising yoga. No matter from where you are coming to join this course, you will develop a deep connection with your yoga fellows in this course.
Our 200 hour yoga teacher training course includes everything, accommodation, food, and personal guidance to students over practicing different body postures. We take care of the essential amenities that will be provided to each student, so they can fully get involved into their training without thinking about anything. So, this is a must-do course for students, whether they are beginner or skilled, to reach the heights in understanding yoga from fundamental to professional level.
200 Hour Yoga Teacher Training Course In Rishikesh, Dates 2025-26
We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
| Date | 02-May to 25-May-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-June to 25-June-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-July to 25-July-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-Aug to 25-Aug-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-Sep to 25-Sep-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-Oct to 25-Oct-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-Nov to 25-Nov-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
| Date | 02-Dec to 25-Dec-2025 |
| Two Shared Room | 799$ 1099$ |
| Private Room | 1099$ 1499$ |
| Seats | Availability - 8 |
Daily Schedule
| Time | Activite |
|---|---|
| 06:00 AM | Wake Up |
| 06:30 AM | Herbal Tea |
| 06:45 AM | Yogic cleansing |
| 07:00 AM | Chanting and Pranayama |
| 07:30 AM to 09:00 AM | Yoga Asana |
| 09:00 AM | Breakfast |
| 10:00 AM | Yoga Anatomy |
| 11:30 AM | Yoga philosophy |
| 01:00 PM | Lunch |
| 03:00 PM to 04:00 PM | Yoga methodology and alignment |
| 04:30 PM to 06:00 PM | Yoga Asana |
| 06:00 PM to 07:00 PM | Meditation |
| 07:00 PM | Dinner |
| 10:30 PM | Lights off |
Our Campus Video
WHAT WE OFFER IN OUR 200-HOUR YOGA TEACHER TRAINING COURSE IN INDIA ?
We Offer
- Scholarships
- Detoxification kit
- T shirt and stationary
- Weekend Excursions
- Study material in the form of handouts of classroom sessions
- Access to future workshops like online Q&A sessions, guest lectures
- Constant post course support by whataap group
- Volunteer opportunities for your future trips
- Accommodation in meals for certain health conditions
- Basic First Aid and transfer to Local Hospital in medical emergencies
- Complementary Gifts
- Ayurveda Message
- Nada Yoga /Sound Healing
- Deep listening session /Emotional release
- Henna tattoo art
We Don't Offer
- AIRPORT TRANSFERS
- FLIGHT, BUS OR TRAIN COSTS
- EXTENDED STAYS (POSSIBLE AT EXTRA DAY CHARGES)
- MEALS IN ADDITION TO SCHEDULED THREE MEALS
- LOCAL SIGHTSEEING IN ADDITION TO WHAT IS MENTIONED IN COURSE
- INSURANCE
Have questions about our 200 Hours Yoga Teacher Training in Rishikesh?
We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.
FAQ'S
What Our Happy Students Say About Us
Alessandra Venturin
I am very happy to have lived the namaste yoga india experience. The content of the courses is perfect, the team is awesome. Thanks to Minakshi, who has incredible knowledge and shares it with so much passion, great kindness. My passion for yoga is even bigger now . Thanks .See More
Francina Balaguer
Joining the 200 hour yoga teacher training in Rishikesh at Namaste Yoga India was one of the best decisions of my life. The curriculum is comprehensive, covering everything from asanas to philosophy. The teachers are incredibly knowledgeable and supportive. I left not only with a certification but also with a deeper connection to yoga. Highly recommended!See More
Havella Georgia Mirto
My yoga journey transformed completely after attending the yoga TTC in Rishikesh at Namaste Yoga India. The peaceful environment, authentic teachings, and dedicated instructors made the experience unforgettable. Special thanks to Minakshi for her wisdom and guidance. I feel confident and inspired to teach yoga now.See More
Maya Howell
I can’t express enough how grateful I am for the 200 hour yoga teacher training in Rishikesh. The program at Namaste Yoga India goes beyond physical postures—it’s a deep dive into yogic philosophy, anatomy, and mindfulness. The serene setting and supportive community made the experience even more special.See More
Michelle Schleidgen-Smith
Namaste Yoga India provided an authentic yoga TTC in Rishikesh that exceeded my expectations. The instructors are passionate and skilled, and the course structure is well-balanced between theory and practice. I discovered not just new techniques but also a new way of living. Thank you for this life-changing experience!See More
Maud Tenret
The 200 hour yoga teacher training in Rishikesh at Namaste Yoga India was a life-changing journey. The peaceful atmosphere, dedicated teachers, and well-structured classes helped me grow both personally and professionally. I feel more connected to my practice and ready to share yoga with others.See More
Rosana Maria
I highly recommend Namaste Yoga India for anyone considering a yoga TTC in Rishikesh. The course covers all essential aspects of yoga, and the teachers are inspiring. The energy of Rishikesh combined with the authentic teachings made this a truly transformative experience. Forever grateful!See More
10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Namaste Yoga India is a 10-year-old registered Yoga School authorized by the Yoga Alliance.
