100 Hour Yoga Teacher Training






YOGA SCHOOL IN INDIA ACCREDITED BY YOGA ALLIANCE
Authentic 100 YTT in Rishikesh, the world capital of Yoga.
100 Hour Yoga Teacher Training in Rishikesh India.
A Registered Yoga Teacher (RYT) credential is earned by yoga teachers whose training and teaching experience meet Yoga Alliance standards.
100 Hour TT Course Highlight

Duration
12 DAYS
Date
2nd to 14th of Every Month
Language
Hindi/English
Module
Residential with Meals
Certification
Yoga Alliance USA
Style
Multi Style Yoga
Level
Beginner to intermediate
100 HRS YTTC FEE

Private Room
699$ 999$
Shared Room
499$ 699$
Special Offer for International/Indian Students
Special Offer Available till December ! Book Your Spot Now
100 HOURS YOGA TEACHER TRAINING IN RISHIKESH

Namaste yoga India School offers a uniquely structured comprehensive 100 Hours Teacher Training in Rishikesh for all levels of practitioners.
With its comprehensive content covering all subtleties of different dimensions of health, this 100 Hour Teacher Training in Rishikesh at Namaste yoga India blends knowledge and practice of Hath Yoga, Ayurveda, Nada Yoga, Mudra healing, and elements of Bhakti like devotional singing, Chanting and Kirtan.
Namaste yoga India believes in holistic health and integrated development. Hence, Namaste yoga India 100 Hours TTC believes in integrating hand, heart and head for the full growth of the human psyche.
Namaste yoga India 100 TTC includes an integrated framework so as to include elements of Karma Yoga /Kriya Yoga (HAND), Bhakti Yoga (HEART) and Gyan Yoga (HEAD).
While the Asanas, Pranayama, Mudra take care of the action part, Nada Yoga (Sound Yoga) and healing Mantras, Chanting and Kirtan ensure your emotional energy is channelized in the right direction and provide healing to your beautiful heart. And regarding the intellectual needs, we provide the best of knowledge and wisdom about the philosophical and psychological aspects of Yoga, Ayurveda, Nada Yoga and sacred Vedic Texts like Bhagavad Gita and Upanishads to ensure student’s intellectual understanding is correct and as per the most authentic scriptural resources.
While the Asanas, Pranayama, Mudra take care of the action part, Nada Yoga (Sound Yoga) and healing Mantras, Chanting and Kirtan ensure your emotional energy is channelized in the right direction and provide healing to your beautiful heart. And regarding the intellectual needs, we provide the best of knowledge and wisdom about the philosophical and psychological aspects of Yoga, Ayurveda, Nada Yoga and sacred Vedic Texts like Bhagavad Gita and Upanishads to ensure student’s intellectual understanding is correct and as per the most authentic scriptural resources.
The 100 Hour training takes care of the needs of the beginner as well as of advanced practitioners. All eight limbs of Ashtanga Yoga viz Yama, Niyama, Aasana, Pranayama, Pratayahara, Dharana, Dhyan and Samadhi are taught in the most practical and experiential way so these practices become integrated as a way of your life.
Namaste yoga India greatly emphasizes that knowledge should be gained from the right sources and it should be comprehensive as half and incorrect knowledge can create more mental agony and suffering.
The 100 Hour Teaching Training at Namaste yoga India provides deep clarity for the purpose of personal practice as well as for teaching /training requirements.
Namaste yoga India is duly authorized by Yoga Alliance for offering various kinds of Yoga Teacher Training Courses in Rishikesh.
Namaste yoga India teaches and trains on the Traditional Authentic Hath Yoga style while also providing knowledge and training on Ayurveda, Philosophy, Yoga Anatomy, Alignment and Adjustment techniques, Yoga Psychology, Nada (Sound) Yoga, Mudra Healing and so on. And most importantly all this is done in a carefully curated healing and transformative space which helps the students to embark on their healing journeys in emotionally safe and nurturing environment.
Namaste Yoga India consciously fosters an environment of connection, belongingness, and openness in its trainings. This helps the students feel at home and develop beautiful connections with teachers and fellow students. Our clients arrive like students but leave like a family member with all the beautiful memories and loving connections in their hearts.
Namaste Yoga India truly takes care of the fact that true and lasting growth takes place in the right environment and in the company of right people.
Hence, the quality of all elements of the external environment is taken care of in the best possible manner. We provide the best quality Sattvik Food ensuring all your nutritional needs are met. We integrate principles of Ayurveda in cooking.
100 Teacher Training Course is a healing experience. We ensure that the diet aids in healing. Different variety of Salads, curry and Soups are a part of the daily diet which ensure that you eat foods high on Protein, anti-oxidants and vital minerals to support your healing during the 100 Hours training. Also, we try our best to accommodate for people having certain medical conditions for their specific dietary requirements.
We provide accommodation close to nature and high vibrational places like temples. The rooms are clean, hygienic and exude a sense of warmth and coziness. The interiors of the room fill your senses with yogic vibes with the pieces of spiritual art and décor. All this is bundled with the view of the Ganga river which is flowing at a walking distance. Nestled at the foothills of the Himalayas, Namaste yoga India abounds in nature. With the picturesque beauty of the Ganga and Himalayas on one side, Namaste yoga India is also in very close proximity to a Shiva temple, wildlife forest with variety of flora and fauna, art and music galleries, beaches and other healing spaces. All amenities like hospitals, supermarkets, cafes, etc are at walking distance. Namaste yoga India is situated away from the hustle and bustle of the city. The spaciousness of the surroundings, the lush greenery, the fresh and pure air of the Himalayas will rejuvenate your senses.
Students spend their evenings in beaches, going for forest walks, indulging in the local tastes in the cafes and local attractions.
You might also spot wild animals like deer, elephant, and some rare species of birds in your forest walks.
There is a famous 1300 years old Shiva Temple at a walking distance. Legend has it that Shiva after losing his wife in a painful incident went into deep agony and expressed his pain in fierce manner at this place which later came to be known as Veerbhadra Temple. Hence, this temple depicts the deep pain and wrath of Shiva losing his consort.
The serenity and spaciousness of the surroundings, with the beautiful view of Ganga flowing by and the powerful vibration of the Himalayas provides the perfect atmosphere to not only understand at intellectual level but also to directly realize essence of Yoga in your being.
In the extensive trainings, the students are trained to understand different types of bodies so that they fine tune their teaching acumen by attuning their yoga techniques as per the needs of the students. There are also guest lectures in which Yogic experts share valuable tips for the students from their journeys.
Rishikesh being the holy land of yogis, sages and seers exudes spirituality in every corner. The Ashrams, temples, evening Aartis and rituals will help you immerse in the rich cultural and spiritual heritage of Rishikesh.
Hence ,100 Teacher Training in Rishikesh at Namaste Yoga India provides you an opportunity for a deeply fulfilling experience comprising Yoga, cultural exchange, spirituality, Himalayas, Nature, healing and loving connections in India.
Quick Enquiry Form - YTTC
Quick Enquiry Form - YTTC

10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Namaste Yoga India Yoga School 100 Hours Teacher Training in Rishikesh is certified by Yoga Alliance USA.
CURRICULUM FOR 100 HOUR YOGA TEACHER TRAINING COURSE

The course begins with an introductory session on Yoga, Ayurveda, Meditation, Pranayama, Mudra and Nada Yoga. That will help you have a visualization of your 15-day journey in 100 Hour Teacher Training in Rishikesh at Namaste yoga India. You will also be familiarized with ethical guidelines and precautionary measures so as to avoid any physical or mental injury during our Yoga practice. All this will build a strong foundational platform for you to smoothly embark on your 100-hour Yoga Teacher Training journey in Rishikesh.
Asana Practice (Physical Postures)

From right sleeping to right eating, we are often guided by healthcare experts to follow certain instructions to gain the correct body postures. Yoga is another treasure leading to apt physical fitness and correct body pose. We enlighten the correct alignment, benefits, and modifications of various yoga postures through our 100 hour Ashtanga yoga teacher training in Rishikesh From basic asanas to advanced poses, yogis can gradually get a grip on each pose with confidence and right stability with our detailed instructions and demonstration in online yoga courses.
Pranayama (Breathing Techniques)

Today’s world has become a house of diseases and many of them occur due to poor lifestyle and food habits. Whether it’s a lack of sleep, wrong food consumption, or lack of physical activity, breathing issues such as asthma, gradually take place in a human’s body. Thus, it is crucial to look after certain health factors and ensure you follow healthy habits for a healthy body. Pranayama is another impactful breathing technique that we teach in our courses to help yogis discover the power of breath control. It not only enhances the body’s energy and mind’s focus but also amplifies the inner calm of an individual. With our yoga masters, you can learn the integration of these impeccable breathtaking practices in your routine life and gain a good emotional balance.
Meditation and Mindfulness

One of the most effective and powerful medicines to cure stress, and mental discomfort is meditation. Our 100 hour yoga teacher training in Rishikesh includes guided meditation sessions that help yogis to cultivate their inner peace and manage their impulsive emotions, such as temper, stress, panic, and more. While joining live yoga classes, you can immerse yourself in profound peace, serenity, calmness, and mind stability. You can experience the deep yet powerful benefits of meditation as you unfold the right meditation techniques to quiet the mind, manage stress, and get prompt mental activeness.
Anatomy and Physiology

Fitness and lifestyle are directly proportional. If you chase fitness, a good lifestyle follows you. To remain healthy, fit and both mentally & physically active, you need to go deep down into the connection of anatomy with meditation and yoga sessions. A good yoga and meditation technique can help you reach the pinnacle of fitness along with the right body posture, good mental state, and exemplary impact on various other systems of the body. Our 100 hour yoga teacher training in Rishikesh assists in understanding the human body from a yogic perspective and enlightens about the practice of yoga's effects on different systems in the body. With this comprehensive and essential knowledge, any yoga practitioner can inculcate the best yet healthy habits in their daily life and bring a desired change towards a fit and safe livelihood. One can also guide or make others learn about the same with full confidence and potential.
Accommodation & Food
Namaste Yoga

Namaste Yoga India provides the best quality of accommodation and food to make your stay as comfortable as possible.
Food and accommodation is included in the course and no separate fees is required for the same.
FOOD
We serve three meals a Day-Breakfast, Lunch and Dinner. The food is Sattvik and as per Ayurveda principles. We also help to accommodate in terms of dietary adjustments in case a person has some medical condition which he informed before while booking the course.
Every meal contains foods high on Pranic energy like fresh fruit &vegetable salads, peas, sprouts & microgreens. These provide sufficient amount of essential minerals and vitamins and antioxidants. We also ensure to add dressings to salads like Chia Seeds, Flax seeds, pumpkin and sunflower seeds so you get sufficient protein and Omega 3 fatty acids in your daily diet. Also, to support healing for normal internal body wear and tear during the 15-day training, we add anti-inflammatory elements turmeric, cumin seeds, ginger etc. in all our food preparations.
All meals are carefully curated as to include a balance of all nutritional elements –Carbohydrates, Proteins and Fats along with essential minerals and vitamins to provide energy and support internal regulation and healing when you go through the rigors of immersive 15-day training.
Apart from the nutritional quality, we ensure that the meals are highly delicious, and comforting.
In case you have some food sensitivities like gluten or lactose intolerance, we attend to those specific needs and provide alternatives like Millets or vegan milk. However, you need to inform us of your food sensitivities while booking for the course.
Overall, Food at Namaste yoga India 100 Hour Teacher Training will be a gastronomically delightful experience.
ACCOMODATION
Nestled on the banks of River Ganga in the foot hills of Himalayas, Namaste yoga India School provides you the perfect spiritual atmosphere required for your Yogic Journey.
Namaste yoga India has Ganga, Himalayas and wildlife forests on one side while it has a proximal access to rich cultural and spiritual attractions of Rishikesh on the other hand. Also, the immediate surroundings are very serene with the beauty of lush greenery and quietude of spaciousness all around. One can listen to the melodic sounds of the rushing waters of Ganges during the quiet moments. And the beautiful Sun Rise and Sun Set viewable from balcony of your rooms create the perfect symphony in your overall experience. The beautiful view of Sunrise amidst the backdrop of picturesque Himalayas will be the most awe-inspiring moment of your trip. It simply cannot be missed!!
Within the context of this beautiful setting, your rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple occupancy basis. However, one also has the choice for opting private room at a different price. Each room is equipped with essential facilities like geyser, bathroom toiletries, beddings, Fan, sufficient lighting, wardrobe/closet, kettle, drinking water, Internet and so on. In some cases.
The rooms are well ventilated and most rooms have one balcony. Namaste yoga India goes extra mile to ensure the highest standards of cleanliness and hygiene in the rooms. These rooms will be your sanctuary during your 15-day journey at 100 Hour Yoga Teacher Training in Rishikesh at Namaste yoga India, hence utmost care is taken to ensure your stay is comfortable and the rooms provide the best atmosphere for your self-care and Yoga journey.
The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
Ganga beach is at a walking distance of 10 minutes which provides you the best space for Beach Yoga.
Next to Ganga beach is a wildlife forest known as Rajaji National Park. You can start your mornings with a refreshing walk to Ganga beach and then bathe in the rich oxygen of the forests nearby. If you are lucky, you might also spot beautiful spotted dears, peacocks, and some rare species of birds like Horn Bill.
And for the evenings, there is a list of plethora of cultural, spiritual and light hearted experiences to engage in –Evening Ganga Aaarti, Walking tours to Ram Jhula, Laxman Jhula, Art galleries, shopping, food, Temples, Ashrams, Beaches.
Throughout Rishikesh, you will find many places on the banks of the River Ganga where you can disconnect from external world for some time, and immerse in deep self-reflection.
Hence, all elements of your accommodation and food are consciously curated so as to create the best possible conditions for your Yoga journey.
WHY CHOOSE NAMASTE YOGA INDIA


Namaste yoga India believes in integrated health and hence inculcates practices from all four classical paths of Yoga in its curriculum –Karma Yoga /Kriya Yoga, Bhakti Yoga, Gyan Yoga and Raja Yoga.
100 Hour Teacher Training at Namaste yoga India is an all-inclusive course integrating action (Hand), devotion & love (Heart) and intellect (Head).
Namaste yoga India strongly believes that knowledge should be gained from the right sources and it should be comprehensive as half and incorrect knowledge can create more mental agony and suffering. Hence, the coursework and the teachings are curated from the most authentic and traditional sources which are also cited at the end of the session.
Namaste yoga India believes in experiential learning rather than just intellectual understanding. Hence, the teaching style at Namaste yoga India is more geared towards creating the right experience for the practitioner and not just conceptual clarity.
The intricate concepts of Yoga philosophy, anatomy, and psychology sessions are taught in such a way that students are easily able to relate them to their life experiences and hence, deepen their self-awareness.
The classes are highly interactive and self-reflective. If the student comes with an open mind, each step of this 15-day journey will be a learning experience.
We also provide you continued support after the course completion to address your queries in your own practice and the challenges you might face in your teaching journey. This will be done by creating a whatsapp group and conducting periodical Q & A sessions.
We share your supportive literature on Yoga along with handouts.
The course fee includes stationary, study material, T shirts and a Shatkarma kit.
COMPLIMENTARY GIFTS :
- A free Abhayanga session (Deep Ayurveda message) for deep relaxation.
- A free Sound Healing session for Chakra balancing.
- A free listening session for emotional release to help you unburden your heart and tread the path of Yoga with open and clear mind.
The 100-hour Teacher Training in Rishikesh at Namaste yoga India provides the best atmosphere and support in terms of food and accommodation.
EXCURSION WITH THIS COURSE - 100 HR YTTC

100-hour YTTC in Rishikesh at Namaste yoga India will also provide you weekend excursions to rejuvenate your senses with positive and spiritually aligned experiences. This includes a trip to high vibrational places like Kunjapuri Temple.
Kunjapuri Temple is believed to be one of the 52 Shakti peeths and dedicated to Shakti.
Legend has it that at Kunjapuri the chest of dead Devi Sati fell after her dead body was destroyed by Lord Vishnu by piercing it with his Chakra to bring Shiva back into senses who went into deep grief and agony after losing his wife, Sati. If you are a sensitive person and can connect deeply at energetic level, this temple will be the place for you to connect with Shakti where the most beautiful part of her body –the chest containing a pure heart with all the devotion and devotion for her husband, Shiva fell.
The temple is located at a height of 1676 meters on a hill. We reach there early to behold the beautiful and gigantic sunrise from behind some of the highest Himalayan peaks. This will also be awe-inspiring experience for the mountain lovers as it offers panoramic views of snow clad mountain peaks such as Swarga Rohini, Gangotri, Banderpunch and Chaukhamba. You can spend your alone time there, do your Yoga and meditation amidst the tall, dense whispering pines. And if you are an avid explore, you might want to trek down to the villages having candid conversations with the locales and also immerse in nature, waterfalls and other temples on your way trekking downwards.
Your evenings at 100 Hour Teacher Training at Namaste yoga India will be full of cultural immersion activities.
You will get a chance to participate in the Evening Aartis at the banks of Famous Ashrams.
The Evening Arti at Ganges Bank is a deeply immersive experience with candles (Diyas) floating in the beautiful Ganges like sparking stars in the sky, vibration of sacred mantras, the Fragrance of flowers and incense, people from all parts of world attuned together in melodic harmony of Mantras with deep devotion in their hearts and the overall feeling of purity and devotion.
Evening Aartis at Ganga will be a transformative experience for you!!
Also, there will be walking tours of the local markets and attractions to indulge in local foods and shopping.
The course also includes a trip to the famous Beatles Ashram.
There are many beautiful Arts Galleries in Rishikesh which is another immersive experience of its own kind. These Art galleries represent spirituality in Art form like Mandalas, Madhubani paintings, Tibetan Art and so on.
And also, we add one seasonal activity like River Rafting. Rafting through the swift waters of Ganga at foot hill of Himalayas river amidst dense forests on both sides will be a purifying experience for your senses, and a courageous adventure for your gutsy side.
Moreover, you will have your own free days to plan your own personal activities. You might want to explore Vashisht Cave, Neelkanth temple, several Ashrams, some of the best Café in the town and so on.
Our Astounding Yoga Teachers
Embrace every step; it's your journey to greatness!

At Namaste Yoga India, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.

Minakshi Dhankhar
FOUNDER

Meera(Ayushi)
Meditation

Dr. Nivedita Singh
Anatomy and Physiology

Yogi Ajay Panadey
Ashtanga yoga, Vinyasa Yoga

Mr. Aatm Gaurav
Philosophy Teacher

Anjali Mittal
Hatha and Iyenger Yoga
ENHANCE YOUR TEACHING ACUMEN IN OUR 100 HOURS YOGA TEACHER TRAINING IN RISHIKESH
Develop Confidence in Teaching

If you are searching for the perfect course to deepen the way you share your profound Yogic wisdom with your students, then 100 Hour Teacher Training in Rishikesh at Namaste yoga India will provide you with the best possible platform to enhance your teaching skills and deepen your practical understanding of the Yoga knowledge. The 100 Hour Teacher Training in Rishikesh at Namaste yoga India includes wisdom rich authentic literature on Yoga apart from the printed handouts/presentations comprising the summary of class room studies.
Our teachers go extra mile to ensure that all classroom teachings be the Asanas, philosophy, Psychology, Meditation or Ayurveda are fully integrated in your practical day to day experience.
Teachers give a lot of emphasis on postural alignment and adjustment in the Asanas. Also, at each step, utmost care is taken to train the Yoga students as to how to prevent injury.
Students are given extensive training on the therapeutic aspects of Yoga. This helps the students aspiring to be teachers or who already are teachers to again deeper understanding of different conditions of the body. This helps them to be more compassionate towards their students by understanding the unique needs of their body and making Yoga plans specifically to suit their needs.
Hence, the 100 Hour Teacher Training Course in Rishikesh at Namaste yoga India equips the teachers with not just technical acumen required for effectively teaching yoga but also inculcates the ethical values of empathy, deep compassion, and sincere dedication. Hence, teachings skills at Namaste yoga India comprise two-fold practice -
- Enhancing the practical knowledge of Yoga
- Instilling right attitudes and values
After doing the 100 Hour Teacher Training Course in Rishikesh at Namaste yoga India you will feel confident in your knowledge & teaching style and more compassionate and grounded in your being to be able to teach students globally.
100 Hour Yoga Teacher Training Course In Rishikesh, Dates 2024-25

We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
Date | 2nd Jun to 14th Jun 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Date | 2nd Jul to 14th Jul 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Date | 2nd Aug to 14th Aug 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Date | 2nd Sep to 14th Sep 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Date | 2nd Oct to 14th Oct 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Date | 2nd Nov to 14th Nov 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Date | 2nd Dec to 14th Dec 2025 |
Shared Room | 499$ 699$ |
Private Room | 699$ 899$ |
Seats | Availability - 8 |
Daily Schedule

Time | Activite |
---|---|
06:00 AM | Wake Up |
06:30 AM | Herbal Tea |
06:45 AM | Yogic cleansing |
07:00 AM | Chanting and Pranayama |
07:30 AM to 09:00 AM | Yoga Asana |
09:00 AM | Breakfast |
10:00 AM | Yoga Anatomy |
11:30 AM | Yoga philosophy |
01:00 PM | Lunch |
03:00 PM to 04:00 PM | Yoga methodology and alignment |
04:30 PM to 06:00 PM | Yoga Asana |
06:00 PM to 07:00 PM | Meditation |
07:00 PM | Dinner |
10:30 PM | Lights off |
Our Campus Video

WHAT WE OFFER IN OUR 100-HOUR YOGA TEACHER TRAINING COURSE IN INDIA ?

We Offer
- Scholarships
- Detoxification kit
- T shirt and stationary
- Weekend Excursions
- Study material in the form of handouts of classroom sessions
- Access to future workshops like online Q&A sessions, guest lectures
- Constant post course support by whataap group
- Volunteer opportunities for your future trips
- Accommodation in meals for certain health conditions
- Basic First Aid and transfer to Local Hospital in medical emergencies
- Complementary Gifts
- Ayurveda Message
- Nada Yoga /Sound Healing
- Deep listening session /Emotional release
- Henna tattoo art
We Don't Offer
- AIRPORT TRANSFERS
- FLIGHT, BUS OR TRAIN COSTS
- EXTENDED STAYS (POSSIBLE AT EXTRA DAY CHARGES)
- MEALS IN ADDITION TO SCHEDULED THREE MEALS
- LOCAL SIGHTSEEING IN ADDITION TO WHAT IS MENTIONED IN COURSE
- INSURANCE
100 Hour Yoga Teacher Training Course Syllabus

- Om AsatoMaaSadgamaya (Mantra from Upanishad)
- Guru Brahma Guru Vishnu Gurudevomaheshwaray ( Guru stotram)
- YogenaCittasyapaden ( Sloka on sage Patanjali)
- OmTryambakamYajamahe ( Mantra of lord shiva)
- Om sahanavavatu ( Mantra from Upanishad)
Hatha Yoga
Surya Namaskar (sun salutation)
Chandra Namaskar(Moon Salutation)
- Pawanmuktasana series 1
- Pawanmuktasana series 2
- Pawanmuktasana series 3
- Tadasana (palm tree pose)
- Triyaktadasana (swaying palm tree pose)
- Trikonasana (triangle pose)
- Parivirtatrikon asana – revolving triangle pose
- Uttkatasana – chair pose
- Virbhdrasana 1 -warrior 1
- Virbhdrasana 2 -warrior 2
- Virbhdrasana 2 -warrior 3
- ArdhaChandrasana- Half moon pose
- Vriksasana – tree pose
Ashtanga Vinyasa Yoga
- Padangusthasana
- Padahasthasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A B C & D
- Parsvottanasana
- Eka Pada Padangusthasana A B C & D
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A & B
- Paschimottanasana A B C & D
- Purvattanasana
- ArdhaBaddha Padma Uttanasana
- Triang Mukaikapada Pashimottanasana
- Janu Sirsasana A B & C
- Marichyasana A B C &
- Navasana
Have questions about our 100 Hours Yoga Teacher Training in Rishikesh?


We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.
FAQ'S

What Our Happy Students Say About Us


Samia Benkehla

The 100 hour yoga teacher training in Rishikesh at Namaste Yoga India was a life-changing introduction to the depth of yoga. The teachers are incredibly knowledgeable, and the serene environment helped me connect deeply with my practice. I now feel more confident and inspired to continue my yoga journey.See More


Patricia

If you're short on time but still want an authentic experience, the 100 hr YTTC in Rishikesh is perfect. The course was intense yet fulfilling, covering asanas, pranayama, and philosophy. The teachers were supportive, making sure we understood every detail. I highly recommend Namaste Yoga India!See More


Pernilla Hegman

I absolutely loved my 100 hour yoga teacher training in Rishikesh with Namaste Yoga India. The course structure was well-balanced, and the peaceful surroundings of Rishikesh added to the overall experience. The instructors were passionate, making learning enjoyable and inspiring.See More


Vidya Dharani

The 100 hr YTTC in Rishikesh gave me a strong foundation in yoga. The asana classes were dynamic, and the philosophy sessions opened my mind to new perspectives. The environment at Namaste Yoga India is both nurturing and motivating. I’d love to return for the 200-hour course soon!See More

10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Namaste Yoga India is a 10-year-old registered Yoga School authorized by the Yoga Alliance.