Namaste Yoga
Namaste Yoga India organizes a host of wellness retreats viz
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
Namaste Yoga India, Rishikesh offers 7-day Yoga and Meditation retreat in Rishikesh.
7 DAYS YOGA AND MEDITATION RETREAT IN RISHIKESH
In today’s modern life human life has reached the zenith of success in terms of actualization of potential, however the quality of health, thinking, human connection, and overall sense of well-being and fulfilment in life has reduced drastically. There is an endless quest for attaining more in life even at the cost of losing connection with one’s body, emotions and natural state of being.
This is what causes the buildup of stress which further leads to emotional suppression. And in the long run this emotional suppression manifests as physiological and psychological illness.
However, there is a hope. If one aligns one’s lifestyle with the Yogic principles and inculcates the right practices in one’s daily regimen, one can start bringing alignment back in life. With the right tools and understanding, one can navigate the challenges of life with clarity , resilience and mastery over the self. And that is the art of living a Yoga Life wherein one is able to maintain peace amidst chaos and experience stillness amidst turbulence. .
The short 7 days Yoga and Meditation retreat in Rishikesh will help you to experience deep peace within your being and then you will carry that resonance within along with proper understanding of the tools and techniques so that wherever you are, you are able to activate relaxation in your body-mind system on your own.
The goal is to help to learn the various techniques of Yoga so that you can master your body and mind and channelize your energies towards your highest well-being.
The Yogic techniques at Namaste Yoga India try to redefine and redirect your relationship with life through mindset shift. It is done through creating new ways for brain through practice of Yoga, pranayama and meditation to respond to life situations known as new neural pathways in mind. Hence, through consistent practice of Yoga, the brain finds new ways of responding to stress in an effective manner. This is how the process of neuroplasticity works. Consistent practice of Yoga and Pranayama increases the capacity for tolerance. Also, in enhances the quality of response.
The 7 Days Yoga and Meditation Retreat in Rishikesh at Namaste Yoga India will give you an experience of rewiring your brain to respond to stress with mindfulness through consistent Yoga and meditation practice.
Yoga helps the body to manage the response to stress situations by inducing relaxation which is a response of para-sympathetic nervous system. Parasympathetic system helps the body to “rest and digest “. Parasympathetic response slows down the heart rate.
Hence, the goal of Yoga and other relaxation techniques is to help the body to create new habits (pyscho-physiological patterns in mind) which are attuned with parasympathetic nervous system. Hence, for someone who has practically integrated Yoga /Mindfulness or other relaxation techniques in his life, whenever there is any stress, his parasympathetic nervous system response will be activated due to which body will be able cope with stress in a healthy manner.
Also, this short 7 days Yoga and Meditation retreat in Rishikesh at Namaste Yoga India will help reconnect with the true nature of your being-at the level of body, mind, emotions and soul.
All the activities have been carefully curated to help you experience true connection within and without. The biggest cause of all modern lifestyle problems is disconnection from our true nature.
Once that connection is restored, we start experiencing health, happiness and harmony again in life.
The 7 Days Spiritual and Wellness Retreat in Rishikesh at Namaste Yoga, India shares practical techniques for managing stresses of daily life, staying calm & regulated under pressure, and activating the relaxation response.
STRESS CAN HAVE POSITIVE AS WELL AS NEGATIVE EFFECT!
Stress is body’s natural response to external situations. These situations can be pleasant as well as unpleasant. Stress is a response to external situations by matching the available resources. If the resources are less than the demand, there will be negative stress, however resources are sufficient enough to meet the demand of external situation, the stress will lead to greater motivation and positive meaning.
The 7 Day Spiritual and Wellness Retreat in Rishikesh at Namaste Yoga, India shares practical techniques for managing stresses of daily life, staying calm & regulated under pressure, and activating the relaxation response.
| Twin sharing Accommodation | US$300 |
| Single Private Accommodation | US$350 |
This yoga and meditation retreat in Rishikesh, India starts on the 2nd and 24th of every month throughout the year. So you can apply for any month in advance.
Namaste Yoga
Through the healing power of Yoga and Nature, the 7 Days Yoga retreat in Rishikesh at Namaste Yoga India will help you to experience
Daily practice of asana (Hatha and Ashtanga Yoga) will help you strengthen your muscles, improve flexibility, reduce inflammation and stress in the body, and improve immunity.
Also, you will be living amidst the Nature-Forest, Himalayas, fresh air, Ganges which will intensify the impact of healing.
Stress reduction –In the 7 days Yoga and meditation retreat in Rishikesh, daily practice of Asanas with awareness, meditation, pranayama and other activities will help in stress reduction and creating a peaceful inner state. Living amidst nature will allow space for deep healing of emotions. The sights and sounds of nature – chirping of birds, Ganges, Air, the Himalayas, beautiful animals like spotted deer, peacock activate the release of feel-good chemicals like serotonin and dopamine in our brains, which helps in removing the feelings of anxiety and sadness.
All the activities are curated to help reduce distractions and bring a sense of deep concentration in mind. Activities like Mantra, Mudra, Pranayama, Nada Yoga aim to increase your concentration, creativity and problem-solving ability. Also, nature will do its own magic. Nature is not just a mood enhancer.it enhances cognitive function as well. The silent whispers of the leaves to the melodious song of the birds, nature hones focus and mental acuity.
Namaste Yoga India will provide you a safe space to connect with other people on their healing journeys. Also, the 7 Days Yoga retreat in Rishikesh provides you a safe atmosphere to deal with unprocessed emotions in a safe and nurturing space. Asanas will help you release the emotional tensions so you feel more free in your body and mind. Alongside, nature will also help you to connect with the Himalayas, the Ganges, the holy cows, trees etc. Nature is a silent and unconditional healer. Also, the connections you will make at Namaste Yoga India will serve as a gentle reminder that we’re all interconnected, thus further enriching your emotional lives.
7 DAYS YOGA RETREAT IN RISHIKESH at NAMASTE YOGA INDIA
Asanas will increase your tolerance capacity by activating the para sympathetic stress response due to which you will be able to cope with challenging situations of life with resilience and clarity. Also, in this 7 days Yoga Retreat in Rishikesh how will experience how Asanas create subtle mindset shifts by creating new neural pathways in the brain. This again helps in reducing reactivity so that you respond to life situations in a conscious manner.
Also, the awe-inspiring beauty of nature will remind you of the adaptability and resilience of the nature of life itself. Witnessing how mother nature endures everything yet blooms in its full glory will instill a sense of hope and perseverance in the face of adversity.
The 7 days Yoga and meditation retreat in Rishikesh has been carefully designed to help you heal your mind through conscious practice of Yoga by aligning your connection with nature.
The 7 Days Yoga and Meditation retreat in Rishikesh at Namaste Yoga India will help to untie some of the deep blockages in your system which block creativity.
You will feel more free and expressive in your body, emotions and energy.
You will experience a state of free flow and creative expression. There will be immersive sessions on healing arts like Mandala, Henna work, music, and so on.
The 7 days Yoga and Meditation retreat in Rishikesh at Namaste Yoga India, will help the way you relate and communicate with yourself and others.The quality of your experiences and relationship is largely determined by your own relationship with yourself.
Yoga helps you to accept yourself and others. It helps in bringing authencity in all areas of your life so that you can connect with your true nature.
“Yoga does not just change the way we see things; it transforms the person who sees.” ― B.K.S Iyengar
7-Days Spiritual and Wellness Yoga Retreat in Rishikesh
1. Deep rejuvenation –physical, mental and emotional
2. Stress Release
3. Increased concentration and clarity
4. Cellular level detoxification
5. Healthy coping skills and improved resilience Creation of new neural pathways through Yoga, Pranayama and Meditation
6. Release of emotional blockages through Nada Yoga
7. Energy balancing through Mudra Healing
8. Unlock creativity and expression which is otherwise blocked by stress
9. Emotional release as chronic stress and suppression is the root cause of all pyscho-somatic diseases. This will be done through deep and active listening sessions.
10. Growth and transformation with seeds of transformation –Love, truth, peace, connection
11. Increased connection with Self
12. Better sleep through Yogic Nidra
13. Improved Gut health through Ayurveda principles
14. Increased awareness of one ‘s body-mind. This will induce a sense of more responsibility for your health. You will also learn how each impression on your mind (samskara) creates a life of its own and how you can heal your life through the power of your mind.
“What is planted in each person’s soul will sprout” RUMI
15. Setting right intentions for your health and overall well-being.
““The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar
By attending the short Wellness Retreat, you will experience a shift in your energy. And that awareness will keep guiding you further on the path of health, and healing.
7 DAYS YOGA RETREAT IN RISHIKESH
7 DAYS YOGA RETREAT IN RISHIKESH at NAMASTE YOGA INDIA
NAMASTE YOGA INDIA CONSCIOUSLY CREATES AN ENVIRONMENT FOR YOU TO EXPERIENCE DEEP PEACE AND RESTFUL SLEEP
WELLNESS SURROUNDINGS
Interiors exude calm and serenity, perfect for your journey of healing, relaxation & self-care and connection with self.
External surroundings- A symphony of the Himalayas, the Ganges, the pure oxygen rich air, the wildlife forest nearby and the awe-inspiring views of majestic Sunrise and Sunsets amidst this perfect setting. The Yoga school is closely situated to the famous Shiva Temple, Veerbhadra Temple, the vibrational field of which has its own spiritual significance for the Yoga aspirants.
The lush greenery and spaciousness all around you will help to create a healing space in your mind. The pure waters of the Ganges will help you balance the water element and the warm Sun Shines of the Himalayas restores the Fire element in your system. The 7 days yoga retreat in Rishikesh at Namaste Yoga India will be deeply healing experience for you.
WELLNESS LIVING SPACES
Our rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple /Single occupancy basis. Each room is well equipped with essential facilities the highest standards of cleanliness and hygiene. The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.
The rooms are well ventilated and most rooms have one balcony. The Yoga hall is spacious, very well ventilated with a large balcony, equipped with all essential yoga accessories and perfectly curated to exude the energy of light and positivity. And not to mention, the beautiful view of the Sunrise one can behold from the Yoga Hall in the early morning sessions.
Namaste Yoga School also has a beautiful well maintained garden as the lounge area for the students. Ganga beach is at a walking distance of 10 minutes which provides you the best space for Beach Yoga. Hence, all elements of your accommodation and food are consciously curated so as to create the best possible conditions relaxation experience. The stay during the 7 Days Yoga and Meditation retreat in Rishikesh will be a sanctuary for your soul.
WELLNESS FOOD
We serve three meals a Day-Breakfast, Lunch and Dinner. The food is Sattvik, healing and as per Ayurveda principles. We consciously add ingredients which help in reducing cortisol levels and elevating feel good chemicals like serotonin and dopamine. Also, we include rich sources of magnesium like leafy vegetables to our diet which is important for neural transmission and nerve health.
Each meal contains foods high on Pranic energy like fresh fruit &vegetable salads, sprouts & microgreens. We also add anti-inflammatory elements like turmeric, cumin seeds, ginger etc. in all our food preparations.
Apart from the nutritional quality, we ensure that the meals are highly delicious, and comforting. The 7 days Yoga and meditation retreat in Rishikesh will guide you towards stress management through healing and wholesome nutrition.
WELLNESS SELF-EXPLORATION AND EXCURSION
The 7 Days Yoga and Meditation Retreat in Rishikesh at Namaste Yoga India provides you guidance on excursion and exploration to rejuvenate your senses with positive and spiritually aligned experiences. Rishikesh has host of such experiences like the famous Kunjapuri Temple, evening Ganga Aarti, river rafting, the Beatles Ashram, Swami Sivananda Ashram, Swami Dayananda Ashram and so on.
You might want to explore Vashisht Cave, Neelkanth temple, Jhilmil Gufa and some exhilarating waterfalls on the way. And if you have a taste bud for local experiences, Rishikesh offers plethora of options like street shopping, local food, the famous Tea shops, Henna Art, Ganga Ghats and so on. And not to mention, Rishikesh has some of the best cafes on its list.
Also, there are many beautiful Arts Galleries in Rishikesh which represent spirituality in Art form like Mandalas, Madhubani paintings, Tibetan Art and so on. Rishikesh also has some of the oldest and most traditional music and dance schools. You might want to attend the Live music concerts or a Kirtan session there to deepen your experience in Rishikesh. You will experience deep amalgamation of spirituality and art in Rishikesh in many ways.
Exploring through these varied tapestries of Rishikesh will be like exploring the different shades of your inner self. It will be a self-exploratory journey through Rishikesh adding depth to your being.
We can also help you with cab and trip bookings.
WELLNESS SOCIAL & CULTURAL EXCHANGE
The 7 DAYS YOGA AND MEDITATION retreat in Rishikesh will give you an opportunity to connect with a community of conscious and compassionate people at Namaste Yoga India. You will also get a chance to connect with Yoga practitioners and health conscious people across the globe which will provide you an opportunity for intellectual, social and cultural exchange.
Book Your Seat
Namaste Yoga
Namaste Yoga
SCHEDULE |
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| Timings | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| 6 AM to 6.30 AM | YOGIC CLEANSING | YOGIC CLEANSING | YOGIC CLEANSING | YOGIC CLEANSING | YOGIC CLEANSING | YOGIC CLEANSING | YOGIC CLEANSING |
| 6.30 AM to 7.00 AM | HERBAL TEA | HERBAL TEA | HERBAL TEA | HERBAL TEA | HERBAL TEA | HERBAL TEA | HERBAL TEA |
| 7.00 AM to 8.00 AM | RESTORATIVE ASANAS | RESTORATIVE ASANAS | MUDRA HEALING | RESTORATIVE ASANAS | RESTORATIVE ASANAS | RESTORATIVE ASANAS | RESTORATIVE ASANAS |
| 8.00 AM to 9.00 AM | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST | BREAKFAST |
| 9:00 AM to 10:00 AM | PERSONAL TIME | PERSONAL TIME | AYURVEDA LIFESTYLE | PERSONAL TIME | PERSONAL TIME | YOGA PHILOSOPHY (For modern life) | SATSANG (Q & A Session) |
| 10:00 AM to 06:00 PM | PERSONAL TIME | PERSONAL TIME | PERSONAL TIME | ||||
| 7.00 PM to 8.00 PM | PRANYAMA & MEDITATION | NADA YOGA and DEEP LISTENING FOR EMOTIONAL RELEASE | YOGIC NIDRA | PRANYAMA | MEDITATION & VISUALIZATION | BHAJAN AND KIRTAN | YOGIC NIDRA |
| 8.00 PM to 9.00 PM | DINNER | DINNER | DINNER | DINNER | DINNER | DINNER | DINNER |
Namaste Yoga
There will be an immersive session on Stress Management through Nada Yoga in the 7 Days Yoga and Meditation retreat in Rishikesh.
Nada Yoga –Nada Yoga helps in stress reduction and healing by using the transformative powers of various sound frequencies. These different sound frequencies correspond to different emotional states. When we experience stress and negative emotions, we are subjected to disturbing frequencies that create dissonance in our energetic field. Nada Yoga /Sound healing aims to restore the balance and harmony by connecting us to right and positive frequencies.
Through singing bowls or Indian Classical Ragas
Through singing bowls or Indian Classical Ragas
Remove deep rooted blockages & knots in your subconscious mind, alleviate stress and provide complete relaxation to your body and mind.
For Emotional release
At Namaste Yoga, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.
Minakshi Dhankhar
FOUNDER
Meera(Ayushi)
Meditation
Dr. Nivedita Singh
Anatomy and Physiology
Yogi Ajay Panadey
Ashtanga yoga, Vinyasa Yoga
Mr. Aatm Gaurav
Philosophy Teacher
Anjali Mittal
Hatha and Iyenger Yoga
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info@namasteyogaindia.com
(+91) 8864849450
