Fee USD 210
Available: 1st, 11th, and 21st of the month
Seats: Few seats left

Self-Paced Online 100 Hours Course

100-hour yoga teacher training in Rishikesh certified with yoga alliance USA, Best yoga Teacher Training for Beginner and intermediate level. The objective for 100 Hours of Yoga teacher training is to create awareness of Yoga and help the students to find joy in the practice. This yoga program is for those who are new to yoga practice and want to go for a short term program.

The 100-hour yoga teacher training course (TTC), is the Part of the certified 200 Hour Yoga teacher training course. If you have limited time than you may complete the 100 Hours of Yoga Teacher Training Course (TTC) and the second 100 hours of Yoga teacher training course anytime at our yoga school within the year to complete the 200 Hours of Yoga teacher training course.

The aim of this course is to raise the awareness of yoga and gain the understanding and depth of yogic principles and lifestyles. Regardless of whether you want to become professional or want to improve your knowledge of yoga, this course will help you. We treat all students as a family and make sure whatever we teach that makes a difference in their life. You will feel at home in our facilities and the accommodation we provide. We are certain that this journey will be the beginning of the transformative experience for you.

RYT certification & Yoga Alliance Affiliation

Students who complete their training are eligible to register with Yoga Alliance after another 100 hours as Registered Yoga Teachers (RYT®).

Pre-application required

There is no specific yoga background required for this course, your dedication is enough. This course is taught from the very root of yoga so it's easy for you to understand that. The teachers are dedicated to sharing their knowledge with the students. It is good to have a self-motivation throughout your practice. Your practice requires dedication, commitment, and discipline. Please install the Zoom or WhatsApp application to attend the live sessions. Your own mat and notebook are required at all the time.

How the training works

All levels will be explained with the variations so that it would be easy for you to cope up with the class and according to your own limits. All theories and practical sessional will be explained. Students can start any time after 48 hours of booking.

The classes will be on Zoom and you are requested to ask your queries at any time. At the end of the last week, there will be a practical and theoretical exam. The course will be done in a friendly environment of learning with dedicated teachers who have the best experience of yoga teaching for years. The online sessions will be accompanied by proper manuals on Google Drive.

-Daily schedule of live sessions (GMT+5:30)

*07:00 am - 08:00 am or

*10:00 am - 11:00 am or

*04:00 pm - 05:30 pm

* Timings available for all country zones

Course information

It’s a mix of live and recorded sessions and will be ensured the proper learning

Week 1: Introduction to yoga

Week 2: Deepening the yogic practices

Namaste yoga India teaches from the root and develops the inner self ln you which has become unconscious in today’s world. Their approach is different as they apply the ancient yogic traditions to radically different daily life. Develop the art of teaching along with an understanding of yoga asana, pranayama, shatkarma, yoga alignment, yoga philosophy, human anatomy, yoga mudra, mantra chanting, and meditation.

Training objective

  • Develop your own personal daily practice.
  • Develop the practice of pranayama, kriyas, mudras, and dhyana
  • Learn the relationship between anatomy and yogic practices
  • Learn the Patanjali yoga sutra and learn how to incorporate them into daily life and practice
  • Learn to teach a class and learn how to structure a class
  • Learn to design your own class

100 Hour Yoga Teacher training- Syllabus and Curriculum

The curriculum is according to the Yoga Alliance standards and the team intends to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. They will try their best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

This 100-hour online yoga teacher training invites every individual regardless of your personal experience in yoga. That means you can enrol for the course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for a long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. 

Patanjali is the father of yoga. Philosophy is the core concept that builds the globally practiced form of well-being yoga. Yoga philosophy is going to strengthen you with scriptural evidence-proof yoga.

  • Origin of yoga
  • Different paths of yoga
  • Samkhya darshan
  • Vedanta darshan
  • Obstacles and how to overcome
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi
  • Pancha koshas
  • Anamaya kosha
  • Pranmaya kosha
  • Manomaya kosha
  • Jananmaya kosha
  • Anandmaya kosha
  • Human anatomy
  • Introduction
  • Skeletal system
  • Joints
  • Muscular system
  • Digestive system
  • Respiratory system
  • Endocrine system
  • Nervous system
  • Physiology of meditation
  • Lesson planning, practical and written session
  • Standing
  • Backbends
  • Forward bends
  • Twists
  • Inversions

Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.

  • Ganesha mantra
  • Gayatri mantra
  • Guru mantra
  • Shanti mantra
  • Om chanting

You cannot effectively teach an asana session unless you know how to devise modifications for the students who cannot perform the postures with ease. This class is focusing on the techniques to prepare variations of asana and the way to explain.

This class focuses on creating a syllabus that covers important asanas and the ideal method to teach them. You will learn how to adjust the poses. The practice of asana and pranayama is important for a yogi to solidify the mind, body, and soul. You will be having rehearsals of numerous yoga asana and techniques of pranayama to get the physical posture and enable the conscious and proper control of the breath.

  • Kapalbhati
  • Neti
  • Tratak
  • Tadasana
  • Utkatasana
  • Padhastha asana
  • Utthita trikonasana
  • Parivrit trikonasana
  • Utthita parvakonasana
  • Parivrit parvakonasana
  • Veerbhadrasana I
  • Veerbhadrasana II
  • Veerbhadrasana III
  • Ardha chandrasana
  • Parvottotanasana
  • Prasarit padotanasana
  • Sirsasana
  • Sarvangasana
  • Halasana
  • Pincha mayurasana
  • Adho mukha vrkshasana
  • Bhujangasana
  • Salabhasana
  • Matsya asana
  • Kandharasana
  • Ustrasana
  • Chakrasana
  • Gomukhasana
  • Setu asana
  • Rajkapot asana
  • Paschimottanasana
  • Janu shirsasana
  • Ardh badh padam paschimottanasana
  • Adho mukha savanasana
  • Ardh matyendrasana
  • Kati chakrasana
  • Markat asana
  • Parivrit janu shirsasana
  • Natraj asana
  • Garudasana
  • Vrkshasana
  • Shasankasana
  • Makarasana
  • Savasana
  • Yogic breathing
  • Nadi shodhan
  • Kapalbhati
  • Bhastrika
  • Ujjayi
  • Bhramari
  • Sukhasana
  • Padamasana
  • Vajrasana
  • Trataka
  • Yoga Nidra
  • Mantra chanting
  • Yog mudra
  • Chin mudra
  • Yog mudra
  • Gyan mudra
  • Vishnu mudra

Spend a little time on some yoga literature. Some yoga books can be recommended:

  • Hatha Yoga pradipika by Swami Satyananda saraswati
  • Light on Yoga by B.K.S Iyenger
  • Asana, Pranayama, Mudra and Bandhas
  • The science of pranayama
  • Bhagavad Gita
  • Yoga anatomy by Leslie Kaminoff

Flexible duration

What you will get?

This is a self-paced training session. You can extend your course for 1 year. During this course we will be providing you-

  • A multi-style yoga course of Ashtanga, Hatha, and vinyasa yoga.
  • 14 days of live sessions and 80-90 Hours of recorded sessions.
  • If you are unable to join the live session then a recorded session for the same will be provided to practice at your own pace.
  • Course can be started anytime, can be completed in 1 month or can be extended maximum up to 6 months with recorded access.
  • Downloadable manuals, E-books, and reading material will be provided.
  • Every day live session is scheduled at 7 am-8 am, 10 am-11 am, and 4 pm-5:30 pm as per Indian Standard Time.
  • A student is free to choose the suitable time slots as per the availability.
  • Exam will be conducted to ensure proper learning.
  • Everyday homework will be sent to the WhatsApp group to build your skills and knowledge.
  • Certification of completion will be awarded, where you will be eligible to register with Yoga Alliance, the USA.
  • Classes will be held on the Zoom app.
  • You will be practicing as a lead instructor. Payment can be done 30% in advance and rest at the joining.