Fee USD 490
Available: 1st, 11th, and 21st of the month
Seats: Few seats left

Online 300 Hours Yoga Teacher Training Course

India is the land of sages. Yoga has now spread all over the world. Although
there are several yoga schools across the world, but still India is considered
as one of the best places for learning and practising Yoga.
300-hour yoga teacher training is a comprehensive yoga teacher training
course which involves several forms of yoga-like Ashtanga, Vinyasa yoga,
history and philosophy of Yoga, Hatha yoga, Mudra pose, Human anatomy
along with Mantra chanting, Bandhas etc.

In this yoga teacher training course, you will obtain a life rewarding
Grab the best opportunity for deepening your self-practice, mounting a solid
understanding of yoga asanas, meditation, philosophy and be an inspiring
yoga teacher with an extensive 300-hour yoga teacher training.

300 Hour Yoga Teacher Training course in Namaste Yoga India

At Namaste Yoga School, you will get a chance to get the authentic yoga learning experience. you will get the best yoga-practicing experience. A 300 Hour YTT helps you know the new version of your personality when you start radiating with love and peace.

The Yoga Alliance approves the whole curriculum. The skilled teacher led by Yogini Minakshi Dhankhar at Namaste yoga school share their traditional yogic and many years of experience through the detailed course. Namaste Yoga School introduces you to the proper lifestyle through Yoga.

This 300 Hour Yoga teacher training program is designed to assist you and developed a deep understanding of yoga practices and to become a certified yoga teacher. This Yoga Alliance registered course focuses on building yoga teachers in deepening their knowledge of Yoga and meditation.

They make sure students are at their full attention in class, proper help in usingthe props and freedom to be at their body.

  • Become an experienced, certified, qualified and registered yoga teacher from one of the best yoga schools in India.
  • You get this YTTC from the experienced yoga teachers.
  • Assignments and a final exam that will make you very knowledgeable in Yoga.
  • One month of training and lifetime learning.
  • we will help you to register your certificate with Yoga Alliance.
  • You can register with Yoga Alliance whenever you want.
  • Eligible for Advanced Level Certification Courses of Yoga Alliance.
  • A life-changing experience of spirituality from the birthplace of Yoga.

RYT-300 certification & Yoga Alliance Affiliation

Namaste Yoga School is a registered school affiliated from Yoga Alliance, USA. Students completing the training with our school will be eligible for doing registration with Yoga Alliance. All students can further take the desired way in their yoga journey as an established Yoga teachers on an international scale. 

All students who complete 300 hours and RYT - 300 yoga training can easily register themselves as RYT 500 with Yoga Alliance.

What you will Get

We are so thrilled to tell you all that we are introducing our 300 Hours Self-paced Yoga Teacher Training Course. We have designed the course in such an easy way so that anyone can understand, learn and feel the beauty of Antoine Indian Art .

to help you feel connected to yourself as well as yoga. We are providing 

  • World class teachers with more than 10 years of experience in their respective fields.
  • Live student support 
  • Multi Style yoga course everyday 
  • More than 250 hours of yoga recorded sessions  
  • 1 Year of recorded access 
  • Downloadable manual 
  • E-books 
  • Reading material 
  • Everyday homework and assignments
  • Certification of Completion
  • You can register in Yoga Alliance after the completion of this course.
  • In-depth understanding of Advanced Hatha, Advanced Ashtanga, Pranayama, Kundalini Meditation, Ayurveda, Yoga Therapy, Yoga Nidra, chakras and Anatomy& Philosophy
  • 10% discount on in-person courses valid for one year
  • 40 Days of live sessions
  • You can choose any online batch of your choice.

How to prepare yourself for the course:

  • It is a yoga school at your home!!!
  • You can learn from class Videos
  • Assignments during the study
  • Yoga alliance Registration and Accreditation
  • Final Exam
  • Certification
  • Opportunities after doing the TTC with us
  • Assignment

Life style that you follow during the course:

  • Following positive attitude
  • Transform your negative emotion
  • Daily Routine that you should follow
  • Assignment

300 Hour Yoga Teacher training- Syllabus and Curriculum

Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.

  • Ganesha Mantra
  • Gayatri mantra
  • Guru Mantra
  • Shanti Mantra
  • Om Chanting

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • UtthitaTrikonasana
  • ParivrittaTrikonasana
  • UtthitaParshvakonasana
  • ParivrittaParshvakonasana
  • PrasaritaPadottanasana (A, B, C & D)
  • Parshvottanasana

Finishing Postures

  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPadmasana
  • Pindasana
  • Matsyasana
  • UttanaPadasana
  • Shirshasana
  • BaddhaPadmasana
  • Yoga Mudra
  • Padmasana
  • UthPluthi (Tolasana)
  • Shavasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • LaghuVajrasana
  • Kapotasana
  • SuptaVajrasana
  • Bakasana
  • Bharadvajasana
  • ArdhaMatsyendraasana
  • EkapadaSirsasana A, B, C
  • DwipadaSirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • PinchaMayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • SuptaUrdhvapadaVajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • UrdhvaDhanurasana
  • Drop back to UrdhvaDhanurasana
  • Paschimattanasana

The primary objectives of Hatha Yoga is:-

  • Longevity and strength
  • Strengthen and quiet the mind 
  • Awaken the Kundalini 

The basics will be thought so that the body can adjust for the advanced level. Once you gain the confidence to hold the postures for longer period, then progress which appears almost like a smooth flow.

Listed below are the asana series that will be practiced:-

  • Sun Salutation 
  • Chakra awareness
  • Moon Salutation 
  • Standing intermediate and advance postures
  • Kneeling posture series
  • Sitting Posture series
  • Forward bending posture series
  • Backward bending posture series
  • Supinated posture series
  • Pronated postures series 
  • Inversion’s series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series
  • You will be learning to create flows
  • Breath awareness
  • Continuous practice
  • Mudras plays an important role to uplift our energy easily.
  • Hast Mudra
  • Yoni mudra
  • Linga Mudra
  • Bhairava Mudra
  • Bhairavi Mudra
  • Energy Mudra
  • ViparitaKarnai Mudra
  • Mahabandha Mudra
  • Mahabheda Mudra
  • Kundalini Mudra
  • Ashwini Mudra
  • Vajroli Mudra
  • Sahajoli Mudra
  • Shambhavi Mudra


Sound : Lam

Location : Between anus and genitals

Petal : Four Petals

Color : Red



Sound :Vam

Location : At root of the genitals

Petal : Six Petals

Color : Orange



Sound : Ram

Location : Navel

Petal : Ten Petals

Color : Yellow



Sound : Yam

Location : Right of the physical heart

Petal : Twelve Petals

Color : Green/Pink



Sound : Ham

Location : Throat

Petal : Sixteen Petals

Color : Blue



Sound : Om

Location : Between the eyebrows

Petal : Two Petals

Color : Indigo



Sound : Silence

Location : Above the physical skull

Petal : One Thousand Petals

Color : Violet, Gold,White



  • Role of alignment in daily practice
  • How to balance chakras
  • Importance of alignment
  • Different aspects of alignment
  • Alleviate the risk of injuries
  • Understand the mobility of joints
  • Alignment based on muscles
  • Upper Limb and Lower Limb alignment
  • Head and neck alignment
  • Spinal alignment
  • Basic alignment
  • How to bring the body in balance
  • Create an equality between body and mind


  • What is Yoga adjustment?
  • Why adjustment is required?
  • Adjustments during yoga classes?
  • Right techniques of adjustment?
  • How to exercise a bandhas during yoga poses?
  • Exploring the variations of each yoga pose
  • How to self- adjust in a posture?
  • Methods of adjusting others during the class
  • Uses of props to achieve a proper posture
  • Body weight distribution
Yoga Philosophy in this 300 Hour is much more intensive and in depth. We will be focusing on Patanjali yoga sutras, Karma yoga, Bhagwada Gita, Samkhya darshan etc.

Week 1. Entering to the World  ofYoga Samadhi

  • What is Yoga
  • How to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to master self-practice
  • Types of Samadhi
  • Know about born Yogi 
  • Different ways to achieve Samadhi
  • What is God
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analysis, self-discovery)
  • How to do Self-surrender
  • Kriya Yoga
  • What is ignorance and emotional attachment
  • How to lesser your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha&dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Vivekakhyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Vibhuti Yoga)

  • What is concentration?
  • What is meditation?
  • External and internal yoga
  • How a yogi knows the past and future
  • How do you understand the language of animals
  • How it’s possible to know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga
In this 300 hour Course our meditation becomes effortless, natural. Students are thought the advanced techniques of meditation by which one can master the true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Deepen the focus and mindfulness
  • Week 3: Advanced meditation techniques
  • Week 4: Awareness Practice


  • What is mind and why meditation?
  • Why mind becomes restless?
  • Brain waves during meditation
  • Importance of music in meditation
  • Emotional purification
  • Remembering the past
  • How to reach samadhi


  • Advancing your foundation in meditation
  • Awareness and mindfulness
  • Jyoti Tratak meditation
  • Nada Meditation Practices
  • Advance mantra meditation
  • Active Meditation Practices
  • Dynamic meditation
  • Contemplative walking
  • Meditation for Muladhar Chakra
  • Meditation for Swadhisthana Chakra
  • Meditation for Manipura Chakra
  • Meditation for Anahata Chakra
  • Meditation for Visuddhi Chakra
  • Meditation for Ajna Chakra
  • Meditation for Sahasrara Chakra
  • Kundalini Meditation
  • Vipasana Meditation Practices
  • Breath Awareness Practice
  • Mindfulness and Sensation
  • Mantra Japa
  • Silence Practice
Yoga and Ayurveda works together as a science, Ayurveda is about proper health management and is a science of self-healing that all trainees need to understand in order to upskill the students. Here is what you will learn in the Ayurveda class.

Basic Principles and Introduction Of Ayurveda

  • Fundamentals of Ayurveda 
  • Tridoshas- ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • PanchaMahabhuta
  • Prakriti (Body Constitution)
  • Vikarti
  • Sapata Dhatu (Body Elements)
  • Mala (Waste Products)
  • Sarotas (Body Channels)
  • Agni (Digestive Fire)
  • Kosta (Alimentary Tract)
  • Ama (metabolic toxins)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body.

Physical Anatomy

  • Cells and Tissues
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Skin Anatomy
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice in digestive system
  • Muscular and skeletal system
  • how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata  Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra 
  • Anatomy of Sahasrara Chakra
  •  Chakras 
  • Kundalini 
  • Panchakosha

In this 300 hour you will grab the knowledge to elevate the practice techniques to stimulate our blocked energy.

Here is what you will learn:

  • Energy Locks and kundalini awakening
  • Unblock your system with the flow of energy
  • Unlocking theknots, Brahma, Vishnu and Shiva
  • Precautions
  • Health with spiritual benefits

Practices (Beginners and Intermediate Level)

  • Agnisar kriya
  • Advancing the internal retention
  • Advancing the external retention
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock
  • Hasta Band-hand lock
  • Pada Bandha- Feet lock

In this 300 Hours Yoga teacher training course pranayama is taught at an advanced level so that trainees can experience the deeper powers of the prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards the advancement of pranayama practices
  • Week 2: Variations and experiments
  • Week 3: Breathing for nadis and chakras
  • Week 4: Teaching practices and advancing the practice

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Research on prana - to obtain favourable outcome
  • Health parameter with breath length

Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranayama
  • Nadishodhanam Pranayama
  • Bhastrika  Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Shitli Pranayama
  • Shitkari Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Practicing Shatkarma will detox you and prepares you to understand your inner being. By removing the physical, mental and emotional durt you enter into your real Self. That is why Shatkarma is very important to practice. In this advanced course students are thought advanced Shatkarma that demands expert guidance and care.

  • Understanding the 11 major systems 
  • Why purification is necessary 
  • What does the scriptures of Hatha Yoga Pradipikasay
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • VastraDhauti
  • Laghu Sankha Prakyalana
  • Nauli Kriya
  • Vyaghra Kriya
  • Demonstration
  • Alignment
  • Instructions

About Online Self-Paced TTC 300-Hour Online

Are you looking for a yoga Teacher Training Course from the traditional, authentic and knowledgeable Gurus?  then you are on a right place. Give a chance to serve you wholeheartedly.

Our teachers special take care of body alignments and learning reminders as the course is online. 

Through trainings in Hatha Yoga, Philosophy, Pranayama, Anatomy, Meditation, Teaching Methodology, Ayurvedic knowledge, mantras, Kundalini and more, the course fully make you ready to convey yogic teachings with full confidence, while staying near to its roots.

in addition to preparing, you to be a teacher - teachers will be teaching you about the lifestyle and ways of a true yogi, and how to live a full, happy and healthy life.

Being a yoga teacher, it requires great discipline and humility. Our experienced teachers will be there to help you in this journey with any questions you may have. 

Major Style of Yoga and other classes you learn!

  • Advanced Hatha Yoga
  • Advanced Ashtanga Yoga
  • Body Alignment
  • Adjustment of yoga pose
  • Teaching methodology and sequencing

What other subjects I will learn!

  • A Dedication to create peace in students and teachers to bring harmony in the World
  • Achieve an awareness of peace and love globally
  • Unity creation in the world besides all religions, nationality, and cultures
  • Healthy lifestyle awareness through our trained teachers

Be a part of Namaste Yoga

  • Helpful and supportive Team
  • Ready to give an enlightening experience
  • Affordable courses
  • Ready to help even after the course completed

Why Namaste yoga School

  • one of the most reputed yoga schools in India
  • 10+ years of yoga teacher training experience
  •  students from 60+ countries
  • Yoga alliance & yoga alliance professional Registered school
  • 20+ Highly experienced teacher working in NYI
  • offering 30+ life changing Yoga and spiritual courses

Free days

Sunday is holiday

Who this course is for?

  • Who want to become a certified yoga teacher?
  • Who want learn and expand their knowledge in yoga?
  • Beginner to intermediate level students

Benefit of the course

  • Become a part of Namaste yoga
  • Self-control and deep understanding of life
  • Get motivated to open a yoga centre
  • 10% Discount in the future courses

Batch time:

8 - 9 AM

6 - 7:15 PM