5 DAYS YOGA RETREAT IN RISHIKESH at NAMASTE YOGA INDIA

WELLNESS LIVING SPACES

Our rooms provide you the comforting environment required for healing, self-reflection and self-care. The rooms are available on double /triple /Single occupancy basis. Each room is well equipped with essential facilities the highest standards of cleanliness and hygiene. The interiors of the room are carefully crafted with spiritual art and décor so as to infuse a Sattvik atmosphere.

The rooms are well ventilated and most rooms have one balcony. The Yoga hall is spacious, very well ventilated with a large balcony, equipped with all essential yoga accessories and perfectly curated to exude the energy of light and positivity. And not to mention, the beautiful view of the Sunrise one can behold from the Yoga Hall in the early morning sessions.

Namaste Yoga School also has a beautiful well maintained garden as the lounge area for the students. Ganga beach is at a walking distance of 10 minutes which provides you the best space for Beach Yoga. Hence, during the 5 Day Yoga and Meditation Retreat at Namaste Yoga India , Rishikesh ,all elements of your accommodation and food are consciously curated so as to create the best possible conditions relaxation experience.

WELLNESS FOOD

We serve three meals a Day-Breakfast, Lunch and Dinner. The food is Sattvik, healing and as per Ayurveda principles. We consciously add ingredients which help in reducing cortisol levels and elevating feel good chemicals like serotonin and dopamine. Also, we include rich sources of magnesium like leafy vegetables to our diet which is important for neural transmission and nerve health.

Each meal contains foods high on Pranic energy like fresh fruit &vegetable salads, sprouts & microgreens. We also add anti-inflammatory elements like turmeric, cumin seeds, ginger etc. in all our food preparations.

Apart from the nutritional quality, we ensure that the meals are highly delicious, and comforting. The 5 Day Spiritual and Wellness retreat at Namaste Yoga India, Rishikesh will guide you towards stress management through healing and wholesome nutrition.

WELLNESS SELF-EXPLORATION AND EXCURSION

The 5 Days Yoga and Meditation Retreat in Rishikesh at Namaste Yoga India provides you guidance on excursion and exploration to rejuvenate your senses with positive and spiritually aligned experiences. Rishikesh has host of such experiences like the famous Kunjapuri Temple, evening Ganga Aarti, river rafting, the Beatles Ashram, Swami Sivananda Ashram, Swami Dayananda Ashram and so on.

You might want to explore Vashisht Cave, Neelkanth temple, Jhilmil Gufa and some exhilarating waterfalls on the way. And if you have a taste bud for local experiences, Rishikesh offers plethora of options like street shopping, local food, the famous Tea shops, Henna Art, Ganga Ghats and so on. And not to mention, Rishikesh has some of the best cafes on its list.

Also, there are many beautiful Arts Galleries in Rishikesh which represent spirituality in Art form like Mandalas, Madhubani paintings, Tibetan Art and so on. Rishikesh also has some of the oldest and most traditional music and dance schools. You might want to attend the Live music concerts or a Kirtan session there to deepen your experience in Rishikesh. You will experience deep amalgamation of spirituality and art in Rishikesh in many ways.

Exploring through these varied tapestries of Rishikesh will be like exploring the different shades of your inner self. It will be a self-exploratory journey through Rishikesh adding depth to your being.

We can also help you with cab and trip bookings.

WELLNESS SOCIAL & CULTURAL EXCHANGE

The 5 DAY YOGA AND MEDITATION retreat in Rishikesh will give you an opportunity to connect with a community of conscious and compassionate people at Namaste Yoga India. During the 5 Days Yoga Retreat in Rishikesh, you will also get a chance to connect with Yoga practitioners and health conscious people across the globe which will provide you an opportunity for intellectual, social and cultural exchange.