Yoga Retreat in Rishikesh, India

• To relax and refresh yourself
• Experience that you are joy, peace and you love yourself.
• Enhance your flexibility, stamina, and health with yogic practices.
• Take home a healthier, happier you with the tools which are going to help you with your health and wellness.
• In our lives sometimes we reach the point of stress and strain due to regular routine, We provide an opportunity to learn to be happy and positive Our highly trained gurus will take to the journey of internal peace and will help you to train your mind.

During the yoga retreat, you will be getting the immense knowledge of ashtanga yoga, Hatha Yoga, Pranayama, Yogic Kriyas, Relaxation techniques, and meditation. This powerful peaceful yogic lifestyle with veg food and sadhna will get you accustomed to the novel experience that will remain embedded in your mind for as long as you live. In this beautiful atmosphere of spirituality, you will learn to introspect and come with your own solutions to tackle your problems

Suitable for those who….

• • Are beginner looking for an introduction into yoga
• • Wants a short break to refresh body and mind with a short yoga retreat
• • Wants to experience yoga in Rishikesh, the world yoga capital
• • Are interested in a short course to learn a balance in life
• • Wish to get an exposure to India culture and the spiritual values here

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Course Dates:
This yoga and meditation retreat in Rishikesh, can be booked in between the dates 2nd to 30th of every month throughout the year, So you can apply for any month in advance.

Course Fees:
Twin sharing Accommodation: US$99
Single Private Accommodation: US$120

This retreat explores the practice of meditation with relaxation techniques introduced as an essential part of preparing and moving into meditation.
The curriculum integrates asana, pranayama and relaxation techniques on a daily basis.
Students will go 6 days of training with 1 rest day per week.

Suitable for those who…

• • Wants a short break from a busy and fast lifestyle to refresh and balance the body and mind
• • Are interested in learning meditation techniques to practice in daily life
• • Are looking for a balanced lifestyle through yogic wisdom, science and practices
• • Are yoga teachers who want further guidance or deepen their practice in meditation
• • Are registered RYT and wants to collect Continuing Education (CE) training hours.

Course Dates:
This yoga and meditation retreat in Rishikesh, India starts on the 2nd and 24th of every month throughout the year. So you can apply for any month in advance.

Course Fees:
Twin sharing Accommodation: US$ 300
Single Private Accommodation: US$ 350

Book your seat:
A minimum of US$ 50 advance deposit is required to secure your seat for the course. The remaining course fee is due on arrival at our school reception.

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Duration: 14 Days and 13 nights
Course Dates: 2nd of every month, all year

Shared twin Room: US$ 650
Private single Room: US$750
Early bird discount US$ 50

Rishikesh is a famous touring Destination in india, and is very secure and safe. It is the world capital of yoga and is the safest one. The river is considered holy and the city is famed as a centre to study yoga and meditation, its an alcohol and Non veg free city.

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Morning 7:30 AM to 09:00 AM - USD 5 per class
Evening 04:30 PM to 06:00 PM - USD 5 per class
Drop in yoga sessions 2-27th every month, Sunday is off.

06:00 AM	Wake Up
06:00 AM - 06:30 AM	Herbal Tea
07:00 AM - 08:30 AM	Yogasana
08:30 AM	Breakfast
01:00 PM	Lunch
02:00 PM - 04:30 PM	Rest and explore around in your free time
05:00 PM - 07:00 PM	Yogasana, Pranayama, and meditation

• Teaching starts from early in the morning
• Respectful behavior is expected at all times on and off the premises.
• Respect the rules and regulations
• Course fees are non-refundable
• Before Departure students must return all the books from the library.
• Nonveg Food, alcohol, and smoking is not allowed on school premises.

• Regular home work should be completed
• Silence should be maintained after 10 PM till morning.
• All yoga classes are mandatory to attend unless you are ill.
• As a part of the evaluation procedure there will be an assessment for certification
• Eating and drinking is not allowed during yoga class. Only water is allowed.
• Namaste yoga reserves the right to disqualify any student at anytime during the course for misconduct.
• Use of electronic gadgets (i.e mobile phone,laptop,tablets) during lectures is strongly prohibited
• During Asana practice leave all jewelry, books, extra clothing, purse, books, bag in your room.
• Management expects all students to clear your practice space immediately after your practice.

• • Asana and meditation sessions
• • 3 night non AC accommodation (AC available at additional cost)
• • Three vegetarian meals per day
• • Afternoon herbal tea
• • Half day excursion
• • Free WiFi

• • Airport transfer (available at additional cost)
• • Travel expenses ( I.e airfare, train, bus, taxi etc)
• • Laundry services (available at additional charges)
• • Extra excursions not organised by school
• • Travel and Medical insurance

• Delhi airport to Rishikesh by car journey is 6-7 Hours. We have a transportation package of USD 150 that covers your airport. Select up from Delhi to Rishikesh (by vehicle) and drop returned to the Delhi airport after completion of the direction. One side transport is available at USD 70.
• By Train Delhi to Haridwar and from Haridwar to Rishikesh by Bus or DLI RKSH passenger train from Delhi to Rishikesh Departure at 17:35 from old Delhi Railway station.
• Tour by bus is at a reasonable price but inconvenient for first-time visitors.
• A convenient way is to book a flight from Delhi To Dehradun-Jolly grand airport, Dehradun is 40 Minutes far from Rishikesh and it is a time saver traveling mode. The taxi can be arranged and priced at USD 25 from Dehradun airport to Rishikesh.