200 Hour Yoga TTC

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Spend a little time on some yoga literature. Some yoga books can be recommended.

• 1) Hatha Yoga pradipika by Swami Satyananda saraswati
  
• 2) Light on Yoga by B.K.S Iyenger
  
• 3) Asana, Pranayama, Mudra and Bandhas
  
• 4) The science of pranayama
  
• 5) Bhagavad Gita
  
• 6) Yoga anatomy by Leslie Kaminoff
  
• 7) Yoga in Daily Life

Yoga Centre Discipline

The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline

200 Hour Yoga teacher training Four Week Program Highlight

Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28 Days)
Week 1: Introduction to yoga
Week 2: Deepening the yogic practices
Week 3: Focus on deepening the practice, Adjustments and Corrections
Week 4: Assessment, Evaluation and certification

Inclusions

• 23 Nights Accommodation
• Daily Nutritious Vegetarian meals and herbal tea
• 2 Weekend excursions
• Course Material will be provided (Note Book, Yoga Mat, Cleansing Kit)

Exclusions

• Attending all the classes along with the spiritual activities such as Mantra chanting, Meditation and ceremonies organised by the school.
• Meat, fish, eggs, alcohol, tobacco, drugs, and nudity is prohibited during the course.
• It is good to have a self-motivation throughout your practice. Your practice requires dedication, commitment and discipline.

• Smoking and alcohol are strictly prohibited.
• Inform the kitchen well in advance if you going to skip a meal so that food doesn’t get wasted.
• Respect the teachers and be attentive during classes.
• Maintain timeliness and avoid getting late to class so that you don’t have to miss out on important sessions.
• Return all library books or anything else you have borrowed before the departure.
• Actively participate and try to be present in all scheduled programmes even in weekend outings.
• During stay if you have any other visitor, that is chargeable.

• Regular home work should be completed
• Silence should be maintained after 10 PM till morning.
• All yoga classes are mandatory to attend unless you are ill.
• As a part of the evaluation procedure there will be an assessment for certification
• Eating and drinking is not allowed during yoga class. Only water is allowed.
• Namaste yoga reserves the right to disqualify any student at anytime during the course for misconduct.
• Use of electronic gadgets (i.e mobile phone,laptop,tablets) during lectures is strongly prohibited
• During Asana practice leave all jewelry, books, extra clothing, purse, books, bag in your room.
• Management expects all students to clear your practice space immediately after your practice.