200 Hours Yoga Teacher Training Course

200 Hours yoga Teacher Training in Rishikesh, INDIA 2020 certified by Yoga Alliance USA with Namaste Yoga India. The Foundational 200 Hour Hatha, Ashtanga, and Vinyasa Yoga Teacher Training in Rishikesh, The world Yoga Capital of Yoga is described as Tapobhoomi - means the land of Meditation.

It is designed to take you to the path of yoga and is a rewarding way to develop a deep understanding of Yoga practice. Namaste yoga school is the perfect place for you to immerse yourself and grow further in this journey.

Mark the beginning of your yoga journey with our delicately designed yoga syllabus as per the Yoga Alliance standards. With help from our mastery in the ageless scriptures and time tested techniques, We can guide you towards attaining proficiency in your perseverance of attaining the position of a Yoga trainer.

What makes Different 200 Hours Yoga TTC India at Namaste Yoga India

We teach from the root and develop the inner self ln you which has become unconscious in today’s world. Our approach is different as we apply the ancient yogic traditions to the radically different daily life. Develop the art of teaching along with an understanding of Yoga asana, Pranayama, Shatkarma, Yoga alignment, Yoga Philosophy, Human Anatomy, Yoga Mudra, Mantra chanting and Meditation. The variational retreats will provide you the life changing experience. Our team at Namaste yoga will always make sure that you feel like home. While you go deeper into your practice and expand your awareness. We will take the responsibility and guide you towards the highest potential.

200 Hours Yoga Teaching Training Objective

It is Primarily taught in English, followed by Sanskrit and Hindi language as well. This training program is the platform for you to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha yoga and Ashtanga yoga. The programme is taught in traditional and calm environment in which it will encourage, support and guide to learn more about oneself. Join here prepared to push yourself mentally and physically to attain your goal to become a Yoga Teacher.

  • Develop your own personal daily practice.
  • Develop the practice of pranayama, kriyas, mudras and Dhyana
  • Learn the relationship between anatomy and yogic practices.
  • Learn the Patanjali yoga sutra and learn how to incorporate them into the daily life and practice.
  • Learn to teach a class and learn how to structure a class.
  • Learn to design your own class.

Upcoming 200 Hour Yoga Teacher Training in Rishikesh

Course Dates Fee (Shared Room) Fee (Private Room) Booking Status
2nd Jan to 25th Jan 2023 999 USD 1299 USD Available
2nd Feb to 25th Feb 2023 999 USD 1299 USD Available
2nd Mar to 25th Mar 2023 999 USD 1299 USD Available
2nd Apr to 25th Apr 2023 999 USD 1299 USD Available
2nd May to 25th May 2023 999 USD 1299 USD Available
2nd Jun to 25th Jun 2023 999 USD 1299 USD Available
2nd Jul to 25th Jul 2023 999 USD 1299 USD Available
2nd Aug to 25th Aug 2023 999 USD 1299 USD Available
2nd Sep to 25th Sep 2023 999 USD 1299 USD Available
2nd Oct to 25th Oct 2023 999 USD 1299 USD Available
2nd Nov to 25th Nov 2023 999 USD 1299 USD Available
2nd Dec to 25th Dec 2023 999 USD 1299 USD Available

Note: Online Course Fee is USD 349 for 200 Hour Yoga Teacher Training Course.

200 Hour Yoga Teacher training- Syllabus and Curriculum

The Curriculum is according to the yoga alliance standards and we intend to educate you with a passionate approach, keeping you engaged with the skills gained from several years of experience. We will try our best to solve your queries and doubts and will try to give you new perspectives to look on your quest to grow into a teacher from being a student.

Our 200 Hours yoga teacher training invites every individual regardless of your personal experience in Yoga. That means you can enroll for the Course even if you are a beginner who is unsure about becoming a teacher, or you are practicing yoga for the long time, or you just want to get more authentic knowledge about yoga as a concept to strengthen your practice. Book now and join thousands of other charming people who attain the ability to create and spread positive vibes through yoga.

Patanjali Yog Sutras
Patanjali is the father of yoga. Philosophy is the core concept which builds the globally practiced form of well being yoga. Yoga philosophy is going to strengthen you with a scriptural evidence proof yoga.
  • Introduction of Yoga
  • Origin of yoga
  • Different Paths of Yoga
  • Samkhya Darshan
  • Vedanta Darshan
  • Obstacles and how to overcome
  • Ashtanga yoga (8 limbs)
  • Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharna
  • Dhyana
  • Samadhi
  • Hatha Yoga
  • Pancha Koshas
  • Anamaya Kosha
  • Pranmaya Kosha
  • Manomaya Kosha
  • Jananmaya Kosha
  • Anandmaya Kosha
  • Human Anatomy
    • Introduction
    • Skeletal system
    • Joints
    • Muscular System
    • Digestive system
    • Respiratory system
    • Endocrine System
    • Nervous system
    • Physiology of Meditation
    • Lesson Planning, Practical and written session
    Physiology of Yoga Asana
    • Standing
    • Backbends
    • Forward bends
    • Twists
    • Inversions
    Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.

    Ganesha Mantra
    Gayatri mantra
    Guru Mantra
    Shanti Mantra
    Om Chanting
    You cannot effectively teach an Asana session unless you know how to devise modifications for the students who cannot perform the postures with ease. This class is focusing on the techniques to prepare variations of asana and the way to explain.
    This class focuses on creating syllabus that covers important Asana and the ideal method to teach them. You will learn how to adjust the poses.

    The practice of asana and pranayama is important for a yogi to solidify the mind, body and soul. You will be having rehearsals of numerous yogasana and techniques of pranayama to get the physical posture and enable the conscious and a proper control on the breath.
    Cleansing Practice
    • Kapalbhati
    • Neti
    • Tratak
    Standing yoga postures
    • Tadasana
    • Utkatasana
    • Padhastha asana
    • Utthita Trikonasana
    • Parivrit Trikonasana
    • Utthita parvakonasana
    • Parivrit Parvakonasana
    • Veerbhadrasana I
    • Veerbhadrasana II
    • Veerbhadrasana III
    • Ardha chandrasana
    • Parvottotanasana
    • Prasarit Padotanasana
    Inverted Yoga postures
    • Sirsasana
    • Sarvangasana
    • Halasana
    • Pincha Mayurasana
    • Adho Mukha Vrkshasana
    Back bend yoga postures

    Matsya Asana
    Setu Asana
    Rajkapot asana
    Forward bend and yoga postures

    Janu Shirsasana
    Ardh badh Padam Paschimottanasana
    Adho mukha savanasana
    Twisted toga postures

    Ardh matyendrasana
    Kati Chakrasana
    Markat Asana
    Parivrit Janu Shirsasana
    Balancing Yoga postures

    Bak dhyan asana
    Natraj Asana
    Relaxing yoga poses

    Breathing Yoga Postures

    Yogic Breathing
    Nadi Shodhan
    Meditative Yoga Postures

    Meditational Yoga Postures

    Yoga Nidra
    Mantra Chanting
    Yog Mudra

    Chin Mudra
    Yog mudra
    Gyan Mudra
    Vishnu mudra

    Daily Schedule for 200 Hour Yoga Teacher Training

    06:00 AM Wake Up
    06:30 AM Herbal Tea
    06:45 AM Yogic cleansing
    07:00 AM Chanting and Pranayama
    07:30 AM to 09:00 AM Yoga Asana
    09:00 AM Breakfast
    10:00 AM Yoga Anatomy
    11:30 AM Yoga philosophy
    01:00 PM Lunch
    03:00 PM to 04:00 PM Yoga methodology and alignment
    04:30 PM to 06:00 PM Yoga Asana
    06:00 PM to 07:00 PM Meditation
    07:00 PM Dinner
    10:30 PM Lights off

    How to prepare for a Yoga TTC

    Spend a little time on some yoga literature. Some yoga books can be recommended.

    • 1) Hatha Yoga pradipika by Swami Satyananda saraswati
    • 2) Light on Yoga by B.K.S Iyenger
    • 3) Asana, Pranayama, Mudra and Bandhas
    • 4) The science of pranayama
    • 5) Bhagavad Gita
    • 6) Yoga anatomy by Leslie Kaminoff
    • 7) Yoga in Daily Life

    Yoga Centre Discipline

    The 200 Hours yoga TTC at Rishikesh normally follows a time sensitive regimen. Your Day May begin at 5:30 am and go on until 9:00 Pm. It is important to be stick to a schedule and maintain discipline

    200 Hour Yoga teacher training Four Week Program Highlight

    Yoga orientation ceremony will be a day prior to the commencement of the course duration -Four weeks(28 Days)
    Week 1: Introduction to yoga
    Week 2: Deepening the yogic practices
    Week 3: Focus on deepening the practice, Adjustments and Corrections
    Week 4: Assessment, Evaluation and certification


    • 23 Nights Accommodation
    • Daily Nutritious Vegetarian meals and herbal tea
    • 2 Weekend excursions
    • Course Material will be provided (Note Book, Yoga Mat, Cleansing Kit)


  • Airfare is not included
  • Air Conditioner: 100 USD extra
  • Laundry service is not included
  • 200 Hour Yoga TTC - Frequently asked questions (FAQs)

    The basic knowledge is necessary. But still we teach from the very root of yoga so its easy for you to understand that. The teachere are dedicated to share their knowledge with the students.
    We provide you a certificate recognised by the USA alliance which is valid all over the world. After the successful completion of the course you will become the certified yoga trainer.
    The stay includes 23 nights of accommodation with daily meals (Breakfast, Lunch and dinner), study materials, 2 Excursions. There will be a manager who will look after your comfortable stay.
    The Course deposit as well as course fees are non refundable. In case you have booked a course but unable to arrive, Your deposit cannot be returned but you can move your date to another batch and attend it without having to pay a deposit once again. In case of an emergency where you have to cancel the course after joining it, you can, but the fees you have submitted will not be refunded. The deposit amount will be valid for a period of one year after its paid. So you can enrol for any of the course later on, if you are unable to complete or start a course on the chosen dates.
    A yoga alliance certificate allows you to become a certified yoga teacher. It makes you eligible to create your own dream yoga studio.
    Special arrangement are made for the people who have some health concern. only just you need to inform this. The food quality is kept in mind as it is the main source of energy.

    200 Hour Yoga teacher training- Prerequisites

    • Attending all the classes along with the spiritual activities such as Mantra chanting, Meditation and ceremonies organised by the school.
    • Meat, fish, eggs, alcohol, tobacco, drugs, and nudity is prohibited during the course.
    • It is good to have a self-motivation throughout your practice. Your practice requires dedication, commitment and discipline.

    Yoga TTC Course Behavioural Guidelines

    • Smoking and alcohol are strictly prohibited.
    • Inform the kitchen well in advance if you going to skip a meal so that food doesn’t get wasted.
    • Respect the teachers and be attentive during classes.
    • Maintain timeliness and avoid getting late to class so that you don’t have to miss out on important sessions.
    • Return all library books or anything else you have borrowed before the departure.
    • Actively participate and try to be present in all scheduled programmes even in weekend outings.
    • During stay if you have any other visitor, that is chargeable.

    General Rules

    • Regular home work should be completed
    • Silence should be maintained after 10 PM till morning.
    • All yoga classes are mandatory to attend unless you are ill.
    • As a part of the evaluation procedure there will be an assessment for certification
    • Eating and drinking is not allowed during yoga class. Only water is allowed.
    • Namaste yoga reserves the right to disqualify any student at anytime during the course for misconduct.
    • Use of electronic gadgets (i.e mobile phone,laptop,tablets) during lectures is strongly prohibited
    • During Asana practice leave all jewelry, books, extra clothing, purse, books, bag in your room.
    • Management expects all students to clear your practice space immediately after your practice.