Day: February 22, 2025

What is Yoga? How to lead a Yoga Life?

Yoga is an ancient practice which combines asanas, breathing techniques (pranayama) and meditation to achieve a Yoga is an ancient spiritual science that integrates physical postures, breathing exercises, ethics and moral discipline, concentration and meditation. The goal of Yoga is to live a harmonious, joyful and peaceful life. Peace and harmony is possible only when […]