300 Hours Yoga Teacher Training Course

India is the land of sages. Yoga has now spread all over the world. Although
there are several yoga schools across the world, but still India is considered
as one of the best places for learning and practising Yoga.
300-hour yoga teacher training is a comprehensive yoga teacher training
course which involves several forms of yoga-like Ashtanga, Vinyasa yoga,
history and philosophy of Yoga, Hatha yoga, Mudra pose, Human anatomy
along with Mantra chanting, Bandhas etc.

In this yoga teacher training course, you will obtain a life rewarding
Grab the best opportunity for deepening your self-practice, mounting a solid
understanding of yoga asanas, meditation, philosophy and be an inspiring
yoga teacher with an extensive 300-hour yoga teacher training.

300 Hour Yoga Teacher Training course in Namaste Yoga India

At Namaste Yoga School, you will get a chance to get the authentic yoga learning experience. you will get the best yoga-practicing experience. A 300 Hour YTT helps you know the new version of your personality when you start radiating with love and peace.

The Yoga Alliance approves the whole curriculum. The skilled teacher led by yogini Minakshi Dhankhar at Namaste yoga school share their traditional yogic and many years of experience through the detailed course. Namaste Yoga School introduces you to the proper lifestyle through Yoga.

This 300 Hour Yoga teacher training program is designed to assist you and developed a deep understanding of yoga practices and to become a certified yoga teacher. This Yoga Alliance registered course focuses on building yoga teachers in deepening their knowledge of Yoga and meditation.

They make sure students are at their full attention in class, proper help in using the props and freedom to be at their body.

  • Become an experienced, certified, qualified and registered yoga teacher from one of the best yoga schools in India.
  • You get this YTTC from the experienced yoga teachers.
  • Assignments and a final exam that will make you very knowledgeable in Yoga.
  • One month of training and lifetime learning.
  • we will help you to register your certificate with Yoga Alliance.
  • You can register with Yoga Alliance whenever you want.
  • Eligible for Advanced Level Certification Courses of Yoga Alliance.
  • A life-changing experience of spirituality from the birthplace of Yoga.

RYT-300 certification & Yoga Alliance Affiliation

Namaste Yoga School is a registered school affiliated from Yoga Alliance, USA. Students completing the training with our school will be eligible for doing registration with Yoga Alliance. All students can further take the desired way in their yoga journey as an established Yoga teachers on an international scale. 

All students who complete 300 hours and RYT - 300 yoga training can easily register themselves as RYT 500 with Yoga Alliance.

Why 300 YTTC With Namaste Yoga School?

Why 300 YTTC With Namaste Yoga School?

  • An intensive course with a relaxing environment
  • Extra classes on Ayurveda.
  • Spirituality being the basis of the course
  • The scientific study of yogic practices
  • Meditative approach
  • A large library of Yoga books and Vedic scriptures
  • Modern Facilities
  • Clean, healthy, hygienic, and secure place
  • A vibe of family system with joy and happiness
  • An experience of a balanced life

Why Are We Different?

  • A Dedication to create peace in students and teachers to bring harmony in the World
  • Achieve an awareness of peace and love globally
  • Unity creation in the world besides all religions, nationality, and cultures
  • Healthy lifestyle awareness through our trained teachers

Eligibility for 300 Hour Yoga Teacher Training

300-hour yoga teacher training course is the best course for you-

  • Develop your own personal daily practice.
  • Develop the practice of pranayama, kriyas, mudras and Dhyana
  • Learn the relationship between anatomy and yogic practices.
  • Learn the Patanjali yoga sutra and learn how to incorporate them into the daily life and practice.
  • Learn to teach a class and learn how to structure a class.
  • Learn to design your own class.

But there exist some pre-requisites to participate in an exclusive 300-hour Yoga TTC:

  • You hold a 200-hour yoga teacher training certificate with any yoga alliance registered yoga school.
  • In case you have not completed 200-Hour from yoga alliance registered school, you are still eligible to do this 300-hour yoga teacher training. In such a case, you will not be able register with Yoga Alliance International.

Why 300 Hours YTT after 200-Hours YTT?

  • A 300-hour YTTC will assists you in increasing your skills. The program is specially designed for those who have a desire to upgrade their yoga practice and knowledge. 
  • A 300-hour yoga teacher training certificate course with Namaste yoga school is globally certified by Yoga Alliance, and this certification is identified and is valid everywhere in the world.
  • This course helps you in updating your skills and gives a boost to your confidence. Those who want to create a strong foundation of their practices and have a desire to deepen their knowledge of Yoga can join this course.
  • The professional yoga trainers of Namaste yoga school will offer in-depth knowledge of Asana, Philosophy, anatomy and meditation, Advanced adjustments, Prana and sequencing.
  • The experiences and the skills you gain from this 300-hour yoga teacher training in India will surely assist you in designing your own class. When you enrol on this course, we will be offered with a curriculum prepared with a proper approach of learning and practising. 
  • The 300-hour yoga teacher training offered by Namaste Yoga school aims to offer higher teaching and practices of the traditional forms of Yoga with spirituality.
  • The calm atmosphere with some of the best yoga teachers exposes you to various aspects of Yoga and how to acquire them to make others learn. We offer a complete atmosphere that assist you learning with concentration.
  • This training is perfect if youwish to grab some knowledge about Yoga and practice. While a 300-hourTTC helps lay the foundation of yoga teaching for all beginners, 300-hour yoga teacher training course assists by providing a deep understanding of Yoga.
  • You can get the knowledge of advanced Yoga and teaching skills. Once you complete this course, you can easily teach all beginners and the intermediate students with much confidence.

Upcoming 300 Hour Yoga Teacher Training in Rishikesh

Course Dates Shared Room (Per Person) Private Room (Per Person) Booking Status
1st Jan to 28th Jan 2023 1499 USD 1799 USD Finished
1st Feb to 28th Feb 2023 1499 USD 1799 USD Available
1st Mar to 28th Mar 2023 1499 USD 1799 USD Available
1st Apr to 28th Apr 2023 1499 USD 1799 USD Available
1st May to 28th May 2023 1499 USD 1799 USD Available
1st Jun to 28th Jun 2023 1499 USD 1799 USD Available
1st Jul to 28th Jul 2023 1499 USD 1799 USD Available
1st Aug to 28th Aug 2023 1499 USD 1799 USD Available
1st Sep to 28th Sep 2023 1499 USD 1799 USD Available
1st Oct to 28th Oct 2023 1499 USD 1799 USD Available
1st Nov to 28th Nov 2023 1499 USD 1799 USD Available
1st Dec to 28th Dec 2023 1499 USD 1799 USD Available

Note: Online Course Fee is USD 490 for 300 Hour Yoga Teacher Training Course.

300 Hour Yoga Teacher training- Syllabus and Curriculum

Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.

  • Ganesha Mantra
  • Gayatri mantra
  • Guru Mantra
  • Shanti Mantra
  • Om Chanting

Standing Postures

  • Samasthiti
  • Sun salutation (A & B)
  • Padangushtasana
  • Pada hastasana
  • UtthitaTrikonasana
  • ParivrittaTrikonasana
  • UtthitaParshvakonasana
  • ParivrittaParshvakonasana
  • PrasaritaPadottanasana (A, B, C & D)
  • Parshvottanasana

Finishing Postures

  • SalambaSarvangasana
  • Halasana
  • Karnapidasana
  • UrdhvaPadmasana
  • Pindasana
  • Matsyasana
  • UttanaPadasana
  • Shirshasana
  • BaddhaPadmasana
  • Yoga Mudra
  • Padmasana
  • UthPluthi (Tolasana)
  • Shavasana

Intermediate Postures

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parsvadhanurasana
  • Ustrasana
  • LaghuVajrasana
  • Kapotasana
  • SuptaVajrasana
  • Bakasana
  • Bharadvajasana
  • ArdhaMatsyendraasana
  • EkapadaSirsasana A, B, C
  • DwipadaSirsasana B
  • Yoga nidrasana
  • Tittibhasana A, B, C
  • PinchaMayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B, C
  • SuptaUrdhvapadaVajrasana A, B
  • Mukta Hasta Sirsasana A, B, C
  • Baddha Hasta Sirsasana A, B, C, D
  • UrdhvaDhanurasana
  • Drop back to UrdhvaDhanurasana
  • Paschimattanasana

The primary objectives of Hatha Yoga is:-

  • Longevity and strength
  • Strengthen and quiet the mind 
  • Awaken the Kundalini 

The basics will be thought so that the body can adjust for the advanced level. Once you gain the confidence to hold the postures for longer period, then progress which appears almost like a smooth flow.

Listed below are the asana series that will be practiced:-

  • Sun Salutation 
  • Chakra awareness
  • Moon Salutation 
  • Standing intermediate and advance postures
  • Kneeling posture series
  • Sitting Posture series
  • Forward bending posture series
  • Backward bending posture series
  • Supinated posture series
  • Pronated postures series 
  • Inversion’s series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative asana series
  • You will be learning to create flows
  • Breath awareness
  • Continuous practice
  • Mudras plays an important role to uplift our energy easily.
  • Hast Mudra
  • Yoni mudra
  • Linga Mudra
  • Bhairava Mudra
  • Bhairavi Mudra
  • Energy Mudra
  • ViparitaKarnai Mudra
  • Mahabandha Mudra
  • Mahabheda Mudra
  • Kundalini Mudra
  • Ashwini Mudra
  • Vajroli Mudra
  • Sahajoli Mudra
  • Shambhavi Mudra


Sound : Lam

Location : Between anus and genitals

Petal : Four Petals

Color : Red



Sound :Vam

Location : At root of the genitals

Petal : Six Petals

Color : Orange



Sound : Ram

Location : Navel

Petal : Ten Petals

Color : Yellow



Sound : Yam

Location : Right of the physical heart

Petal : Twelve Petals

Color : Green/Pink



Sound : Ham

Location : Throat

Petal : Sixteen Petals

Color : Blue



Sound : Om

Location : Between the eyebrows

Petal : Two Petals

Color : Indigo



Sound : Silence

Location : Above the physical skull

Petal : One Thousand Petals

Color : Violet, Gold,White



  • Role of alignment in daily practice
  • How to balance chakras
  • Importance of alignment
  • Different aspects of alignment
  • Alleviate the risk of injuries
  • Understand the mobility of joints
  • Alignment based on muscles
  • Upper Limb and Lower Limb alignment
  • Head and neck alignment
  • Spinal alignment
  • Basic alignment
  • How to bring the body in balance
  • Create an equality between body and mind


  • What is Yoga adjustment?
  • Why adjustment is required?
  • Adjustments during yoga classes?
  • Right techniques of adjustment?
  • How to exercise a bandhas during yoga poses?
  • Exploring the variations of each yoga pose
  • How to self- adjust in a posture?
  • Methods of adjusting others during the class
  • Uses of props to achieve a proper posture
  • Body weight distribution
Yoga Philosophy in this 300 Hour is much more intensive and in depth. We will be focusing on Patanjali yoga sutras, Karma yoga, Bhagwada Gita, Samkhya darshan etc.

Week 1. Entering to the World  ofYoga Samadhi

  • What is Yoga
  • How to achieve Samadhi
  • Yoga discipline
  • Different states of mind
  • How to control the mind
  • Why Samadhi
  • Controlling right knowledge, wrong knowledge, imagination, sleep & memory
  • The benefit of practice & non attachment
  • How to master self-practice
  • Types of Samadhi
  • Know about born Yogi 
  • Different ways to achieve Samadhi
  • What is God
  • Obstacles of Yoga
  • Experience of highest Samadhi

Week 2: Original practice of Yoga (Yoga Sadhana)

  • How to do Tapasya (Intense practice of Yoga)
  • How to do Swadhyaya (Self-Analysis, self-discovery)
  • How to do Self-surrender
  • Kriya Yoga
  • What is ignorance and emotional attachment
  • How to lesser your pain
  • How your past life influences your pain and pleasure
  • What is pleasure & pain (sukha&dukha)
  • How pain lives with you and how it generates and vanishes
  • Clear perception, right action, stability, control of sense organ and experience of self is the source of liberation
  • How to achieve total withdrawal and separation of mundane psychology
  • Vivekakhyati – insight discrimination
  • Eight limbs of yoga

Week 3: Miracles and gift of Yoga (Vibhuti Yoga)

  • What is concentration?
  • What is meditation?
  • External and internal yoga
  • How a yogi knows the past and future
  • How do you understand the language of animals
  • How it’s possible to know about the past life
  • How a Yogi make their body’s invisible
  • How Yogi’s receive the knowledge of the entire cosmos
  • How cessation of hunger and thrust is achieved
  • How to acquire complete stillness
  • How can one have knowledge of mind
  • Siddhis are helpful or hindrance
  • How can one enter in another’s body
  • How can a Yogi walk on thorns and water
  • How can we achieve the divine sense of hearing
  • How can one make the body as light as cotton wool that can soar in sky
  • Achieving glorification and indestructibleness of the bodily qualities.

Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya

  • How Siddhi generates
  • How to achieve Kaivalya(liberation)
  • Revise: first week- Samadhi Yoga
  • Revise: second week –Sadhana Yoga
  • Revise Third week –Vibhuti Yoga
  • Revise fourth week – Kaivalya Yoga
In this 300 hour Course our meditation becomes effortless, natural. Students are thought the advanced techniques of meditation by which one can master the true Self.

Meditation Timetable

  • Week 1: Strengthening Foundation of meditation
  • Week 2: Deepen the focus and mindfulness
  • Week 3: Advanced meditation techniques
  • Week 4: Awareness Practice


  • What is mind and why meditation?
  • Why mind becomes restless?
  • Brain waves during meditation
  • Importance of music in meditation
  • Emotional purification
  • Remembering the past
  • How to reach samadhi


  • Advancing your foundation in meditation
  • Awareness and mindfulness
  • Jyoti Tratak meditation
  • Nada Meditation Practices
  • Advance mantra meditation
  • Active Meditation Practices
  • Dynamic meditation
  • Contemplative walking
  • Meditation for Muladhar Chakra
  • Meditation for Swadhisthana Chakra
  • Meditation for Manipura Chakra
  • Meditation for Anahata Chakra
  • Meditation for Visuddhi Chakra
  • Meditation for Ajna Chakra
  • Meditation for Sahasrara Chakra
  • Kundalini Meditation
  • Vipasana Meditation Practices
  • Breath Awareness Practice
  • Mindfulness and Sensation
  • Mantra Japa
  • Silence Practice
Yoga and Ayurveda works together as a science, Ayurveda is about proper health management and is a science of self-healing that all trainees need to understand in order to upskill the students. Here is what you will learn in the Ayurveda class.

Basic Principles and Introduction Of Ayurveda

  • Fundamentals of Ayurveda 
  • Tridoshas- ( Vata, Pitta and Kapha)
  • Prakriti- Know Your Constitution
  • PanchaMahabhuta
  • Prakriti (Body Constitution)
  • Vikarti
  • Sapata Dhatu (Body Elements)
  • Mala (Waste Products)
  • Sarotas (Body Channels)
  • Agni (Digestive Fire)
  • Kosta (Alimentary Tract)
  • Ama (metabolic toxins)

Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body.

Physical Anatomy

  • Cells and Tissues
  • Function of cells
  • Digestive system
  • Circulatory system
  • Endocrine system
  • Skin Anatomy
  • Yoga and physical transformation
  • Hormone secretion in Yoga
  • Effects of pranayama in respiratory system
  • Effects of Yoga practice in digestive system
  • Muscular and skeletal system
  • how to avoid injury in asana class
  • Anatomy of pelvic griddle and spine

Spiritual Anatomy

  • Energy channel
  • Anatomy of Muladhara Chakra
  • Anatomy of Swadhisthana Chakra
  • Anatomy of Manipura Chakra
  • Anatomy of Anahata  Chakra
  • Anatomy of Visuddhi Chakra
  • Anatomy of Ajna Chakra 
  • Anatomy of Sahasrara Chakra
  •  Chakras 
  • Kundalini 
  • Panchakosha

In this 300 hour you will grab the knowledge to elevate the practice techniques to stimulate our blocked energy.

Here is what you will learn:

  • Energy Locks and kundalini awakening
  • Unblock your system with the flow of energy
  • Unlocking theknots, Brahma, Vishnu and Shiva
  • Precautions
  • Health with spiritual benefits

Practices (Beginners and Intermediate Level)

  • Agnisar kriya
  • Advancing the internal retention
  • Advancing the external retention
  • Mulabandha – anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – great lock
  • Hasta Band-hand lock
  • Pada Bandha- Feet lock

In this 300 Hours Yoga teacher training course pranayama is taught at an advanced level so that trainees can experience the deeper powers of the prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have skills to educate others.

Weekly stages of experience.

  • Week 1:Moving towards the advancement of pranayama practices
  • Week 2: Variations and experiments
  • Week 3: Breathing for nadis and chakras
  • Week 4: Teaching practices and advancing the practice

Discussion for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Prana and it routes
  • How prana flows in the body
  • Relationship between prana & consciousness
  • Number of breaths we take
  • Research on prana - to obtain favourable outcome
  • Health parameter with breath length

Practices of Pranayama

  • Upper chest -Clavicular Pranayama
  • Middle chest - Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Full body Yogic Pranayama
  • Om Chant Pranayama
  • Nadishodhanam Pranayama
  • Bhastrika  Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Shitli Pranayama
  • Shitkari Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Practicing Shatkarma will detox you and prepares you to understand your inner being. By removing the physical, mental and emotional durt you enter into your real Self. That is why Shatkarma is very important to practice. In this advanced course students are thought advanced Shatkarma that demands expert guidance and care.

  • Understanding the 11 major systems 
  • Why purification is necessary 
  • What does the scriptures of Hatha Yoga Pradipikasay
  • Precautions

Knowledge imparted

  • Vamana Kriya
  • VastraDhauti
  • Laghu Sankha Prakyalana
  • Nauli Kriya
  • Vyaghra Kriya
  • Demonstration
  • Alignment
  • Instructions

Daily Schedule for 300 Hour Yoga Teacher Training

Everysession is important. Not just learning from the teachers and scriptures but by stayingdisciplined in our school and following the whole schedule will also teach you so much. You may have different habits of your daily life but by following the whole program, you will get a greater chance to bring the right changes which you will see the difference in the end. You will start seeing the world with a new way.

All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of your teachers.

06:20 AM - 07:20 AM Pranayama and Shatkarma
07:30 AM - 09:00 AM Hatha Yoga
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 PM Yoga Anatomy
12:00 AM - 01:00 PMY Yoga Alignment & Adjustment/Teaching Methodology
01:15 PM - 02:00 PM Lunch
02:30 PM - 03:30 PM Yoga Therapy
03:45 PM - 04:45 PM Yoga Philosophy
05:00 PM - 06:30 PM Ashtanga Yoga
07:00 PM - 08:00 PM Meditation
08.00 PM – 09:00 PM Dinner


  • 27 Nights Shared Accommodation
  • Yoga Books 
  • Notebooks and pens
  • Cleansing Kits, Japa Mala
  • Fire Ceremony
  • Evaluation/Assessment Diary
  • Evening outside Meditation
  • Daily Nutritious Vegetarian meals, juices and teas
  • Local sightseeing
  • Weekend excursions
  • Study tours to different ashrams and temples
  • Free taxi pick-up from the nearest Airport
  • Washing Machine usage
  • 2 Towels for the month and bed sheets changed every Sunday


  • Private Accommodation (An additional 300 USD)
  • Air-conditioning (An additional 150 USD)
  • Women herbal beauty, share wearing and many more with the help of local ladies

Accommodation, Food & Yogic Diet AtNamaste Yoga school

What is Yogic Diet

Our body is made up of five elements and food also contains five elements and has six tastes. When we consume food that contains all nutrition values is called a balanced diet or yogic diet. The whole science of Ayurveda is based on some principles. Everyone has different taste. This is not only because of the taste habits but it is because of what actually our body needs. When we consume food without having proper knowledge of what our body needs, we create illness/diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied. 

Yogic food contains proper nutrients which is needed by our body to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and balnced mind. That is why it is called that the way we eat the way we become.

A healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious. Our food should be more liquified and less solid.


You will experience the most comfortable and luxurious stay at our school


Our Yoga School cares about your health so that we serve the most healthy, delicious and vegetarian/vegan diet for you. According to Indian science of health (Ayurveda) the nature of the body is completely dependent on food. If food is good, so is your health is good and peace of mind is maintained.

You will receive Morning Juice, Brunch, and Dinner

8:00 AM - A large glass of green vegetable or fruit juice everyday

10.30 AM - An open buffet brunch with roti, lentils, green veg, salads, fruits, sweet, rice, pickles, papad etc

2.00 PM - Herbal / Masala Tea

7.00 PM - Dinner; Roti/Sabji, Khir/Chila, Khichdi/papad, pasta, soup, salads, herbal teas and more

9.00 PM - Evening Drink; A glass of Cow's milk. For those who do not drink Cow's milk, there is a variety of herbal teas available (Soya or almond milk is not available).