India is the land of sages. Yoga has now spread all over the world. Although
there are several yoga schools across the world, but still India is considered
as one of the best places for learning and practising Yoga.
300-hour yoga teacher training is a comprehensive yoga teacher training
course which involves several forms of yoga-like Ashtanga, Vinyasa yoga,
history and philosophy of Yoga, Hatha yoga, Mudra pose, Human anatomy
along with Mantra chanting, Bandhas etc.
In this yoga teacher training course, you will obtain a life rewarding
Grab the best opportunity for deepening your self-practice, mounting a solid
understanding of yoga asanas, meditation, philosophy and be an inspiring
yoga teacher with an extensive 300-hour yoga teacher training.
At Namaste Yoga School, you will get a chance to get the authentic yoga learning experience. you will get the best yoga-practicing experience. A 300 Hour YTT helps you know the new version of your personality when you start radiating with love and peace.
The Yoga Alliance approves the whole curriculum. The skilled teacher led by yogini Minakshi Dhankhar at Namaste yoga school share their traditional yogic and many years of experience through the detailed course. Namaste Yoga School introduces you to the proper lifestyle through Yoga.
This 300 Hour Yoga teacher training program is designed to assist you and developed a deep understanding of yoga practices and to become a certified yoga teacher. This Yoga Alliance registered course focuses on building yoga teachers in deepening their knowledge of Yoga and meditation.
They make sure students are at their full attention in class, proper help in using the props and freedom to be at their body.
Namaste Yoga School is a registered school affiliated from Yoga Alliance, USA. Students completing the training with our school will be eligible for doing registration with Yoga Alliance. All students can further take the desired way in their yoga journey as an established Yoga teachers on an international scale.
All students who complete 300 hours and RYT - 300 yoga training can easily register themselves as RYT 500 with Yoga Alliance.
300-hour yoga teacher training course is the best course for you-
But there exist some pre-requisites to participate in an exclusive 300-hour Yoga TTC:
|Course Dates||Shared Room (Per Person)||Private Room (Per Person)||Booking Status|
|1st Jan to 28th Jan 2023||1499 USD||1799 USD||Finished|
|1st Feb to 28th Feb 2023||1499 USD||1799 USD||Available|
|1st Mar to 28th Mar 2023||1499 USD||1799 USD||Available|
|1st Apr to 28th Apr 2023||1499 USD||1799 USD||Available|
|1st May to 28th May 2023||1499 USD||1799 USD||Available|
|1st Jun to 28th Jun 2023||1499 USD||1799 USD||Available|
|1st Jul to 28th Jul 2023||1499 USD||1799 USD||Available|
|1st Aug to 28th Aug 2023||1499 USD||1799 USD||Available|
|1st Sep to 28th Sep 2023||1499 USD||1799 USD||Available|
|1st Oct to 28th Oct 2023||1499 USD||1799 USD||Available|
|1st Nov to 28th Nov 2023||1499 USD||1799 USD||Available|
|1st Dec to 28th Dec 2023||1499 USD||1799 USD||Available|
Note: Online Course Fee is USD 490 for 300 Hour Yoga Teacher Training Course.
Mantras are repetitive hymns that benefit yoga practice and assist the yogi to awaken the self and extend the meditative and practical aspects of yoga. It facilitates peaceful vibrations for the practitioners and creates an atmosphere of serenity.
The primary objectives of Hatha Yoga is:-
The basics will be thought so that the body can adjust for the advanced level. Once you gain the confidence to hold the postures for longer period, then progress which appears almost like a smooth flow.
Listed below are the asana series that will be practiced:-
Sound : Lam
Location : Between anus and genitals
Petal : Four Petals
Color : Red
Location : At root of the genitals
Petal : Six Petals
Color : Orange
Sound : Ram
Location : Navel
Petal : Ten Petals
Color : Yellow
Sound : Yam
Location : Right of the physical heart
Petal : Twelve Petals
Color : Green/Pink
Sound : Ham
Location : Throat
Petal : Sixteen Petals
Color : Blue
Sound : Om
Location : Between the eyebrows
Petal : Two Petals
Color : Indigo
Sound : Silence
Location : Above the physical skull
Petal : One Thousand Petals
Color : Violet, Gold,White
Week 1. Entering to the World ofYoga Samadhi
Week 2: Original practice of Yoga (Yoga Sadhana)
Week 3: Miracles and gift of Yoga (Vibhuti Yoga)
Week 4: Life receive Endless Grace and freedom – Yoga Kaivalya
STYLES OF MEDITATION PRACTICES
Basic Principles and Introduction Of Ayurveda
Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body.
In this 300 hour you will grab the knowledge to elevate the practice techniques to stimulate our blocked energy.
Here is what you will learn:
Practices (Beginners and Intermediate Level)
In this 300 Hours Yoga teacher training course pranayama is taught at an advanced level so that trainees can experience the deeper powers of the prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have skills to educate others.
Weekly stages of experience.
Discussion for study of Pranayama:
Practices of Pranayama
Practicing Shatkarma will detox you and prepares you to understand your inner being. By removing the physical, mental and emotional durt you enter into your real Self. That is why Shatkarma is very important to practice. In this advanced course students are thought advanced Shatkarma that demands expert guidance and care.
Everysession is important. Not just learning from the teachers and scriptures but by stayingdisciplined in our school and following the whole schedule will also teach you so much. You may have different habits of your daily life but by following the whole program, you will get a greater chance to bring the right changes which you will see the difference in the end. You will start seeing the world with a new way.
All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of your teachers.
|06:20 AM - 07:20 AM||Pranayama and Shatkarma|
|07:30 AM - 09:00 AM||Hatha Yoga|
|09:00 AM - 09:45 AM||Breakfast|
|10:45 AM - 11:45 PM||Yoga Anatomy|
|12:00 AM - 01:00 PMY||Yoga Alignment & Adjustment/Teaching Methodology|
|01:15 PM - 02:00 PM||Lunch|
|02:30 PM - 03:30 PM||Yoga Therapy|
|03:45 PM - 04:45 PM||Yoga Philosophy|
|05:00 PM - 06:30 PM||Ashtanga Yoga|
|07:00 PM - 08:00 PM||Meditation|
|08.00 PM – 09:00 PM||Dinner|
Our body is made up of five elements and food also contains five elements and has six tastes. When we consume food that contains all nutrition values is called a balanced diet or yogic diet. The whole science of Ayurveda is based on some principles. Everyone has different taste. This is not only because of the taste habits but it is because of what actually our body needs. When we consume food without having proper knowledge of what our body needs, we create illness/diseases. However, when we consume food that has all the necessary elements, we are healthy and satisfied.
Yogic food contains proper nutrients which is needed by our body to grow. Consuming too little or too much food is also very risky for our health, so a holistic diet is very important. Yogis always avoid tamasic food like meat, egg, etc. Avoiding tamasic food helps you become more flexible and balnced mind. That is why it is called that the way we eat the way we become.
A healthy diet consists of green vegetables, fresh fruits, lentils, beans, plant-based oils like coconut, mustard, peanuts etc. This kind of food is easy to digest and makes us feel lighter, at peaceful, and conscious. Our food should be more liquified and less solid.
You will experience the most comfortable and luxurious stay at our school
Our Yoga School cares about your health so that we serve the most healthy, delicious and vegetarian/vegan diet for you. According to Indian science of health (Ayurveda) the nature of the body is completely dependent on food. If food is good, so is your health is good and peace of mind is maintained.
You will receive Morning Juice, Brunch, and Dinner
8:00 AM - A large glass of green vegetable or fruit juice everyday
10.30 AM - An open buffet brunch with roti, lentils, green veg, salads, fruits, sweet, rice, pickles, papad etc
2.00 PM - Herbal / Masala Tea
7.00 PM - Dinner; Roti/Sabji, Khir/Chila, Khichdi/papad, pasta, soup, salads, herbal teas and more
9.00 PM - Evening Drink; A glass of Cow's milk. For those who do not drink Cow's milk, there is a variety of herbal teas available (Soya or almond milk is not available).